I am 60 years old lady. Sometimes, I am feel pain in bones. I eat curd daily in lunch and eat home made veg food only. What changes should I do in my diet. more
Take vitamin D by exposing yourself to sun rays daily for 15 minutes and start taking calcium rich food. Calcium is not absorbed in absence of vitamin D and you may be lacking both of these. more
Respected Rashmi Gupta Jee Visit or call Nirbhao Nirvair Ashram pain in Bones for this simple tips are in your kitchen take your curd with simple change in style .& With simple Exercise. Watts app no 9813107269 more
Required blood test vit d3 , calcium, Hb, uric acid, RA factor send report my WhatsApp number 9331749927. Guyd you proper medicine. Dr S chakraborty more
Starting regular exercise is a great idea. Do get a bone density test and see what guidance a competent physician can provide. I would also start taking Vitamin D3. Avoid being guided by unscientific claims. more
As per my experience and thinking, this problem is arising due to RO water being used and we get lack of minerals. So take additional minerals, calcium etc. or switch over to normal filtered water or boiled water. Use FOX NUT to fulfill the deficiency.. more
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
By Sonali Joshi
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