Food items for energy in 30s

I find that in many homes these days with 2 members working both are super tired at the end of the day with little energy left to cook, interact with children, etc.

Are there certain things in ayush esp food items that if adopted can lead to more energy in daily life.

Exercise I know is a great recipe except finding time for it is super hard. more  

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Fresh fruit drinks like orange, pomegranate, mosambi with organic jaggery can boost your energy, also flaxseeds, jeera water in the mornings, limbo pani with salt and sugar may help. more  
It is a naked truth, but food supplements or energy drinks are not long time solutions. more  
Nice query more  
ANU there is no substitute of food, but it is necesssary to take heavy food in day time and light food in evening time. choice is your which food you take. also if you will maintain that you will not take any thing between this two time intake you will find your self more energetic and healthy. jus follow for one month more  
Patanjali products have failed many FSSAI tests but the test reports are not published in public domain.This is the same for many imported food supplements more  
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