Exercises to help stop snoring
1. Snorers can try pushing the tip of the tongue against the roof of the mouth and sliding the tongue backward.
2. Sucking the tongue upward against the roof of the mouth, and pressing the entire tongue against the roof of the mouth can also help.
3. Forcing the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom, front teeth and elevating the back of the roof of the mouth and uvula while saying the vowel ‘A’. more
2. Sucking the tongue upward against the roof of the mouth, and pressing the entire tongue against the roof of the mouth can also help.
3. Forcing the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom, front teeth and elevating the back of the roof of the mouth and uvula while saying the vowel ‘A’. more
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All exercises mentioned above may or may not give the desired result, but one thing is sure, if one eats light and easily digestible meal and sleeps with a quarter of the stomach empty, it will certainly help in reduced the snoring. more
Aug 17
I THINK WHAT SHIKHA MEANT WAS DOING THESE EXERCISES
WHILE YOU ARE AWAKE AND NOT SLEEPING. ( CAN ANY ONE DO
EXERCISES WHILE SLEEPING!!)
Throat exercises to stop snoring
Practiced for 30 minutes a day, throat exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring.
Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, walking your dog, working out, or taking a shower.
Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
Close your mouth and purse your lips. Hold for 30 seconds.
With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down. more
WHILE YOU ARE AWAKE AND NOT SLEEPING. ( CAN ANY ONE DO
EXERCISES WHILE SLEEPING!!)
Throat exercises to stop snoring
Practiced for 30 minutes a day, throat exercises can be an effective way to reduce or stop snoring. Repeatedly pronouncing certain vowel sounds and curling the tongue in specific ways can strengthen muscles in the upper respiratory tract and thereby reduce snoring.
Try the following exercises to stop snoring. Start slow and gradually increase the number of sets you do. In some cases, you may be able to combine the exercises with other activities, such as commuting to work, walking your dog, working out, or taking a shower.
Repeat each vowel (a-e-i-o-u) out loud for three minutes a few times a day.
Place the tip of your tongue behind your top front teeth. Slide your tongue backwards for 3 minutes a day.
Close your mouth and purse your lips. Hold for 30 seconds.
With mouth open, move jaw to the right and hold for 30 seconds. Repeat on left side.
With mouth open, contract the muscle at the back of your throat repeatedly for 30 seconds. Tip: Look in the mirror to see the uvula (“the hanging ball”) move up and down. more
May 11
I agree with you Rajesh ji, If there would have been some exercise for snoring, Baba Ramdev would have come out with the same by now....... more
May 11
