Exercise Gear and Wear Recommendation

Please see attached. more  

Thank you all. Not a fitness trainer or promoter. In fact, blessed with a baby some time back and wanting to get back into exercise routine. more  
Professional Fitness / sports wear should be worn only if one is genuine about his / her physical fitness and actually indulge exercises / sports. But in reality it is a fad as 98% wear them as a fashion statement to showcase that they are also the "sporty types". Sports is a very serious subject which requires dedication, hard work, sweat & strong commitment. Our TV /cell addicted, air conditioned, pub hopping youngsters are just a poor caricature of those who are the "real ones". more  
I must Anamika shares wonderful information....cheers! more  
hi Anamika, getting on the fitness gear is pretty cool....are you fitness promoter or trainer? you seem to have gone into good depths of fitness on lines of Bipasha, right?or no, anyways love to read ur feeds, i am on badminton, jogging and hoping to reach delhi state badminton level, i am 58, a doctor and offer handwriting feedback techniques for converting negative conditions of mind to positive, the classical way is 'from anxiety to achievement' more  
Thanks Anamika for sharing this. I have a query regarding running shoes. should running shoes have cushioning or not? more  
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