Professional Fitness / sports wear should be worn only if one is genuine about his / her physical fitness and actually indulge exercises / sports. But in reality it is a fad as 98% wear them as a fashion statement to showcase that they are also the "sporty types". Sports is a very serious subject which requires dedication, hard work, sweat & strong commitment. Our TV /cell addicted, air conditioned, pub hopping youngsters are just a poor caricature of those who are the "real ones". more
hi Anamika, getting on the fitness gear is pretty cool....are you fitness promoter or trainer? you seem to have gone into good depths of fitness on lines of Bipasha, right?or no, anyways love to read ur feeds, i am on badminton, jogging and hoping to reach delhi state badminton level, i am 58, a doctor and offer handwriting feedback techniques for converting negative conditions of mind to positive, the classical way is 'from anxiety to achievement' more
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
By Sonali Joshi
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