EFFICACY OF MAHARISHI LIPOMAP FOR CHOLESTEROL CONTROL
Stop eating meat, fish, milk & other dairy products, processed foods (like Haldiram, Bikanerwala etc.), oil & sugar.
Eat lots of raw vegetables (specially leafy ones) & fruits (at least 1% of your body weight every day), nuts like almonds, walnuts, raisins. more
You are a teacher of Yoga . must have gone through a lot of theory about heart health and the dos and dont .
Besides the medicines that you have been advised follow the 5 basic Tenets of Yoga (you may also be advising to your students ):
* have a simple nutritious diet with green leafy green vegetable .
* Regular Pranayama
* Physical exercises (Asanas)
* Rest & Relaxation
* Meditation .
The above will potentiate the recovery from the condition and will reduce the requirement of the drugs that your body need .
BUT DRUGS ARE REQUIRED NOW. SO IT IS IMPERATIVE TO CHECK THE BLOOD PICTURE ON A MONTHLY BASIS TO ADJUST THE DRUG DOSAGE ACCORDING TO THE BLOOD PICTURE .
The 3 parametres 1. Total Cholestrol 2. Triglycerides .3. HDL levels should be registered in your mind . And the lab results have tobe recorded ,SO THAT YOU ALSO MONITOR .
Normally when HDL values are low ,it indicates there is INADEQUATE PHYSICAL ACTIVITY (like walking - other than Asanas ) . Desired HDL value should be 60 , & 34 IS PRETTY LOW .
YOU WILL HAVE TO CONSULT THE DOCTOR HOW MUCH OF LOAD OF EXERCIS YOU CAN TAKE IN RELATION TO THE BLOCKS . THAT IS HOW FAST YOU CAN WALK AND HOWLONG . more