Taking medicines regularly for long term has become important for Diabetic, Hypertensive Patients . Taking the medicines is important to control the disease ; but they are not without any adverse effects on the human body . This post highlights the deficiency of B. Vitamins caused by them . In addition to these drugs, there are also other drugs such as Contraceptives , diuretics and anti psychotics .

The deficiency of B. Vitamins can cause depression , irritability , skin problems, lack of energy, confusion and so on.

Vitamin B supplementation is necessary in these conditions . Easy way is to buy from the Pharmacy and keep complaining that the Pharma companies are looting the public .

Take a little effort to take superior form of B Vitamins from foods . We just have to alter , tinker the menu .
Get all eight B vitamins from a variety of foods:
* Whole grains (brown rice, barley, millet)
* Legumes (beans, lentils)
* Seeds and nuts (sunflower seeds, almonds)
* Dark, leafy vegetables (broccoli, spinach, kai lan) ,
* variety of availability of B Vitamins in non vegetarian foods.
* Meat (red meat, poultry, fish) – those with Cholesterol problems strike off red meat
* Eggs and dairy products (milk, cheese) more  

View all 6 comments Below 6 comments
What Jaya Kumar Daniel said useful to Senior Citizens like me more  
I have been a pharma marketing personnel for 20 years from 1970 , in a company marketing and specializing in vitamin manufacture for years .

The company always targeted the Diabetic first , saying it causes Diabetic neuropathy . So our brand then of B1,B6,B12 became the leading product in the market . Always injectable form was prefered as , B12 Absorption was quite questionable . Now B12 comes in a variety of forms for oral consumption.

Still one consults for sexual inadequacy , the first question asked is, " Are you a Diabetic" , then only the next questions follow . As the vascular health supplying blood to various organs get impaired . Good, mature Doctors with medical acumen never go for sex stimulants straight away . The patient is always tried on supplementation first with counselling . more  
Thanks for the Good tips /information. more  
The Diabetes control Medicine Metformin depletes specifically Vit B-12 from the body which makes the body prone to heart attack-so ViB-12 supplements dodage 1500mcg sublingual needs to taken as therapeutic dosage-additionally metformin also depletes Vit D3 from the body makes it prone to arthritis and weakness and swelling of joints body pain for that vit D3-60K sublingual therapeutic dosage needed every 15 days atleast continuously -with a beginning dodage of once a week for two months. more  
Is this information from Google or advised by doctor? No diabetalogist ever advice like this. more  
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