DRUGS THAT DEPLETE VITAMIN B , RESULTING B DEFICIENCY ,REMEDIES :
The deficiency of B. Vitamins can cause depression , irritability , skin problems, lack of energy, confusion and so on.
Vitamin B supplementation is necessary in these conditions . Easy way is to buy from the Pharmacy and keep complaining that the Pharma companies are looting the public .
Take a little effort to take superior form of B Vitamins from foods . We just have to alter , tinker the menu .
Get all eight B vitamins from a variety of foods:
* Whole grains (brown rice, barley, millet)
* Legumes (beans, lentils)
* Seeds and nuts (sunflower seeds, almonds)
* Dark, leafy vegetables (broccoli, spinach, kai lan) ,
* variety of availability of B Vitamins in non vegetarian foods.
* Meat (red meat, poultry, fish) – those with Cholesterol problems strike off red meat
* Eggs and dairy products (milk, cheese) more
The company always targeted the Diabetic first , saying it causes Diabetic neuropathy . So our brand then of B1,B6,B12 became the leading product in the market . Always injectable form was prefered as , B12 Absorption was quite questionable . Now B12 comes in a variety of forms for oral consumption.
Still one consults for sexual inadequacy , the first question asked is, " Are you a Diabetic" , then only the next questions follow . As the vascular health supplying blood to various organs get impaired . Good, mature Doctors with medical acumen never go for sex stimulants straight away . The patient is always tried on supplementation first with counselling . more