Keep in mind that drinking water is the best way of detoxification of your body. Drink as much of water as possible. Always keep a glass or bottle of water handy through out yourwaking hours and also next to your bed. Whenever you feel like taking something, snack or others just have a mouthful of water and it would not only help you avid snacks but also detoxify your body. Stick to your two major and two minor meals of the day viz breakfast and lunch & evening tea and dinner respectively. You will be able to see the difference. Reduce intake of Aata/maida etc to a minimum and crospondingly increase your intake of vegitable, dal etc. To do this, eat the roti as a roll, by biting into it and taking vegitables & side dishes by the spoon. See how fast they vanish and you would not need another roti !!! Weight shall vanish as fast as you reduce roti. more
I participated in a Yoga for weight loss programme three years ago. Apart from the yoga practice, they suggested drinking warm water - 12 to 15 glasses a day and following certain eating habits. The combination helped reduce about 1 kg per week. I do not think that drinking warm water alone would reduce weight. more
80% of your immune system lives in your gut and most of your lymph does too. That's no accident. That's by design. Your intestine is under threat constantly by bacteria, virus , fungus, ...
1. Reduce carbohydrate intake- I stopped soft drinks, minimized sweets, sugar intake and junk foods, reduced roti and rice consumption; 2. Aerobic exercise- Running on a consistent basis was m...
Treat jaggery as a form of sugar (for all practical purposes). Dangers of white sugar and jaggery are one & the same- increased risk of obesity, diabetes mellitus, heart attack, str...
Simple Lifestyle Tips that could potentially change your Life (if you are just starting) 1. Start sleeping for 7 hours, 2. Limit working hours to 8-10 hours per day,
Fake science, false claims. Repeatedly raising the issue makes NO DIFFERENCE No regulation. No rules. Media/opinion makers not interested because ad revenue from baba. Do...
It is deceptively using Samudra phen (cuttlefish) in its product Divya Dant Manjan, while labeling it as green. This infringes upon our consumer rights & is deeply offensive to our Jain communi...
One of the most common homeopathy medicine available in many households, especially used to treat pain in children and adults has 90% alcohol? So,we just get high and forget the pain? H...
Turmeric, Ginger, Cinnamon, Red or Cayenne Pepper (sabut lal mirchi) and Vitamin E please add these to your diet today per my family doctor. These are natural blood thinners. Lot of people having c...
Daughter going through cough. Well meaning in laws got a homeopathy medicine over the counter. I was just shocked to see the ingredients. And this is a medicine which is being given to 6 yr old ch...
I am keen to learn from this esteemed group what are all the ayurveda wellness products that you have taken without facing sideeffects. Many thanks in advance.
By Sonali Joshi
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