Diet Plan
Hi all.....do anyone has a good diet plan that can be followed to maintain sugar level.My father is a diabetic for the past 1 year and is dependent on insulin for controlling blood sugar level. more
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Nov 18
What is the Blood Sugar Levels of ur Father- Fasting & PP. Insulin is not bad. It is a hormone which keeps ur body's BS levels correctly. You can take 5mg daily Srilankan Cinnamon with your meals. Please do not take more than 5 mg of Cinnamon as it is harmful to lever and you should only get Srilanka Cinnamon as it has very little agent which harms ur liver. You can also take two tea spoons of Methis seeds with lunch & Dinner. It will keep the BS with in required range. Daily ur Father should eat three chappaties daily only( no more than 100 grams of atta per day). In 100 grams of Atta ,you can make 3 chappaties -one for the Breakfast, one for the lunch and one for the dinner. He can take as much as Dal , curd, Vegetables & Salads to avoid feeling hungry. He should take 25 grams of Gujrati Peanuts, a few walnuts and 5 Almonds daily. He should take double tone glass of Milk before he goes to sleep. He should cut out completely Sugar & Fat. All sugar frees are highly dangerous so he should avoid them completely. If he is non vegetarian , he should take Chiken twice a week. Give him Apple , Papita, Anar and Figs only . Do not give him Mango Bananna , Cheeku, and Grapes. I would also request you to give him some Vitamin supplements like Omega--3 capsules(Fish oil), ALA, B-12 & 5mg Folic Acid. Also get his blood tested for Vitamin-D, B and Homocystein levels. Keep ur Father in perfect condition. If you keep the consumption of Carbohydrates(atta) to 100 grams I can assure his blood sugar levels will automatically come down. more
Nov 18
hi sir you can go through following link of the product which helps to regulate glucose level http://youtu.be/Kzo2YcR_66I more
Nov 18
