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President at Lions Club Mumbai Sujok
Mumbai Area, India
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I narrate,few preventive/post measures to manage diabetes better:
1. Take three to five Lady's fingers.Give a cut in the middle horizontally n dip in water overnight. Drink water n eat the L.Fingers for three months.YOU CAN CONTINUE LATER AS WELL. NO SIDE EFFECTS. This tip is useful in some other diseases,as well.
2.Take extract/juice of Kheera,karela,wheat/barely leaves,tomato,
few tulsi/neem leaves ,sada bahar leaves/flowers,total 50 ml to 100 ml per day, early morning,empty stomach,without even brushing. AND/OR:
3. Chew 5 to 7 desi neem leaves in morning daily. AND/OR:
4. Dip in water few seeds of methi dana,overnight.Eat the sprout/dana and drink water,empty stomach,put some dana in veg while boiling. AND/OR:
5.. Soak chirayta/kirayta in water,overnight,and drink water after filtering.
But take care to try any two tips in one day out of no.2 to 5 above n consult ayurveda doctor.
6. Take sour/citrus/bitter fruits/veg ALOO-BUKHARA,MAUSAMI,
ORRANGE(ONE PIECE)FALSHA,JAMUN AND jamun gutli powder with water n vegetables like-methi,karela,tori, tinda,ghiya etc.(easy to digest)
7.Avoid taking more of sweet fruits/vegetables.
8. Walk at least FIVE KM per day n possibly use stairs not lifts.Do most of your small small jobs BY YOURSELF or light exercise daily.
9. Take light simple/digestible HOME PREPARED meals, well chewed and take dinner possibly BEFORE SUNSET or 2-3 hours before sleep
10. Avoid taking milk or any milk products/cheese/ghee/sweets etc.,except PURE DESI COW MILK WITHOUT SUGAR or its chhachh(if lucky enough to procure) n exercise even,to digest desi cow milk.
MILK AVAILABLE NOWADAYS CANNOT BE CALLED MILK.
IT IS JUST POISONOUS. MOREOVER,MILK IS MEANT ONLY FOR THE KIDS OF THE ANIMAL YIELDING MILK. LIKE MOTHER'S MILK IS GOD/SUITABLE ONLY FOR HER KID,THAT TOO UPTO INITIAL 2 YEARS/TILL FULL TEETH COME UP. STRANGELY ENOUGH,
NO ANIMAL ON THIS EARTH,OTHER THAN MAN,TAKES MILK/MILK PRODUCTS,AS ITS REGULAR FOOD,EXCEPT OWN MOTHER'S MILK
AT INITIAL STAGE. SO,OTHER'S MOTHER MILK CAN NEVER BE SUITABLE FOR MAN. MOREOVER,NOWADAYS,MAN DOES NOT TOIL HARD TO DIGEST MILK EVEN IF PURE BUFFALO'S n we have not to become buffalo like bulky/lazy/dull brain.
11 Reduce body weight,if obese.
12. Don't take the fried/junk/fast/processed/preserved/heavy/stale, market prepared foods,soft/cold/hot drinks/tea/coffee etc.EXCEPT GREEN HERBALTEA,without sugar.
13. Instead of taking heavy meals/fruits at a time,take small servings every two-three hours.
14.Try to avoid hot discussions/worries/anxiety/stress/strain. But if unavoidable,whenever you feel stressed/worried- immediately resort to deep breathing,exercise,jogging/brisk walk,outdoor games/sports/hobbies(outdoor games) of your choice,so as to sweat n get the required level of oxygen to burn the excess glucose that comes in the blood/cells,due to stress.This will also distract your attention from stress etc.
15. IF FEELING EXHAUSTIVENESS/FATIGUE,GET DIABETES TESTED AND IF SUGAR LEVEL IS LOW THEN TAKE A SPOON OF SUGAR/KHAND/JAGGERY/HONEY TO BRING LEVEL TO NORMAL
SINCE LOW DIABETIC LEVEL IS MORE DANGEROUS THAN HIGH.
16.Yoga/pranayam/(manduk Aasan/shashank aasan,kapalbhati)meditation/
natural life style with your strong will power,is the real key not only to its treatment but also important step to its cure,since with SUCH PRACTICES only you can remain CALM/COMPOSED/POSITIVE among all odds /evens.n COMPARATIVELY FREE FROM stress/anger anxiety/frustration/
jealousy/envity/revenge/hatred/fear,ego,SINCE THESE NEGATIVE FEELINGS,COUPLED WITH LACK OF EXERCISE,and/or heavy/oily meals ,ARE THE BASIC CAUSES BEHIND DIABETES. more
On Saturday, September 5, 2015 5:30 PM, Aditi Jain <email@example.com> wrote: more
2. Frequent urination
3. Wounds do not heal easily.
4. Body pain & weakness frequently
5. Itching on body particularly half lower parts
6. More hunger
7. Ants may come to urine spread
8. May effect blood pressure on higher side
9. Haziness in vision some times
10. Sleep disturbances more