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Seema Mehra

Diabetes Friendly Food for Indian vegetarians

Diabetes friendly food for Indian vegetarians:

Almond
Avocado
Walnuts
Pistachio
Broccoli
Cauliflower
Cabbage
Okra
Bottle gourd
Ridge gourd
Round gourd
Parmal
Kundru
Methi/Fenugreek
Chenopodium
Bitter gourd
Egg plant
Paneer
Whey
Cheese
Ghee butter
Coconut
Coconut oil
Green gram
All spices
White rice in modification
All chillies
Gooseberry
Berries
Local plums
One millet chapati in 24 hrs
Onion
Garlic
Spring onion
Raw turmeric
Cucumbers
Beans ( all types)
Ash gourd
Vinegars
Capsicum
Mushroom
Radish
Drumsticks
Sponge gourd
Lemon grass
Lettuce
Red cabbage
Peanuts ( occasionally)
Lotus stem
Green mogri ( Rajasthan )
Zucchini
Chappan kaddu
Swiss chard
Watermelon seeds
Pumpkin seeds
Flex seeds
Muskmelon seeds
Buttermilk
First milk of any animal
Goat milk more  

Viewed by 233
Padam Law (Engineer with expertise in Cement Industry, Plant Operati and Construction.)
It would be good if the list was made in order of effectiveness. That would be more helpful. more  
Arun Bewoor
The Foods should have been in alphabetical order and split between Fruits, Vegetables Nuts etc. rather than in a jumbled laundry list. Badly organised more  
Om Prakash Bhola
Many thanks more  
Om Prakash Bhola
any thanks for sharing such a diverse list more  
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