Dengue Recovery Diet

Delhi has witnessed a drastic rise in the number of dengue fever cases since August this year. Drop in platelet counts is one of the major effects dengue fever has on the body along with low enzyme production, dehydration and weakness. While there is no prescribed diet for dengue, your diet can play an important role to aid a speedy recovery.

Eat easy-to-digest foods like boiled vegetables, curd, split dals, semolina, and soups. Have porridge, as it is not only easy to swallow but also has a lot of health benefits. Avoid anything that is spicy, too salty and oily as your body will not be able to digest them properly
.
Include plenty of liquids
Include plenty of liquids to make up for the water loss from sweat and vomiting. Try to drink many glasses of water. Coconut water will be great to bring back the electrolytes, minerals and other trace nutrients lost by dehydration. If you want some taste in your mouth, drink lemon juice. Lemon juice will also help remove toxins from the body due to the virus.

Consume papaya leaves
Papaya leaves help increase platelet counts. Simply crush and squeeze a handful of papaya leaves to extract the juice. Consume 1-2 tbsp of the juice every day in the morning and night. The papaya extract is, in fact, one of the best home remedies for dengue fever. Here are some more home remedies to control platelet loss and recover from dengue.

Increase your vitamin C intake
To improve your immunity, consume a lot of vitamin C rich foods. Foods like oranges, guava, kiwi and papaya will not just improve your immune system, but will also improve your appetite allowing you to eat more. Consumption of vitamin C will also help promote antibodies for faster recovery.

Have lots of protein
Protein will play an important role in bringing back the strength lost during fever spells. Consume egg whites, low fat curd and cottage cheese at least twice a day.

Eat at regular intervals
Make sure you eat a small meal every couple of hours to maintain energy levels. Eating in smaller portions at regular intervals will also keep your insulin and glucose levels stable. more  

View all 29 comments Below 29 comments
I welcome D P Singh to be in touch with me. I have an open Forum. Anyone interested in Making India Healtrhy is most welcome. It's very easy. Please download http://www.artofselfhealing.in and you will know how to deal with health problems during emergencies and in Normal times by Alternate therapies that don't have any side effects, easy to learn and practice.
For Information on Su jok Therapy please visit - http://www.artofselfhealing.in, Health is Wealth.Learn "Art & Science of Self Healing" and keep yourself Healthy.Videos URL http://www.youtube.com/lionsclubsujokhttp://www.youtube.com/watch?v=1im0i18HGfo, 


On Saturday, May 5, 2018, 1:21:21 PM GMT+5:30, Dr. D. P. Singh <support@localcirclesmail.com> wrote: more  
.....................................

Prof. Dr. D. P. would like to stay in touch on LinkedIn.

Prof. Dr. D. P. Singh
M.Sc. PhD. (Phys.),X-ray crystallographer, Radiologist, Prof. & Dean (R&D),Herbal Sctst. & Author of 70Rerch Pubctns.
New Delhi Area, India

View profile https://www.linkedin.com/comm/in/prof-dr-d-p-singh-b89bb716?trk=eml-guest-invite-pprofile-link-cta&trkEmail=eml-invite_guest-null-418-null-null-%7Ef2fxf9%7Ejgt3a73l%7Eg8-null-neptune%2Fprofile%7Evanity%2Eview&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BuXRXh2ZpToa26Hrc4%2BhGFQ%3D%3D

Confirm that you know Prof. Dr. D. P. https://www.linkedin.com/comm/start/accept-invitation?sharedKey=tduMOTrx&invitationId=6317561178243600413&trk=eml-guest-invite-cta&trkEmail=eml-invite_guest-null-416-null-null-%7Ef2fxf9%7Ejgt3a73l%7Eg8-ssuw-start%7Esignup%7Ewarm&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BuXRXh2ZpToa26Hrc4%2BhGFQ%3D%3D


.....................................

Unsubscribe: https://www.linkedin.com/e/v2?e=-f2fxf9-jgt3a73l-g8&t=lun&midToken=AQFmrFVhGEd36Q&ek=invite_guest&li=426&m=unsub&ts=unsub&loid=AQGNKo2ZXKUHygAAAWMvSIiWbpDyxY1cBa_p0ATOq1sUK9vI4wYGBMCEKqkPKzACjQKj2jkPYAa98z9XRXamzrSBkMLLmnmC_wanSZKrjGV9LEnQE_KitdQG-69oOE7yOMDNwDUG7iCxU3aWnpIAtw4kSDm73h45Xw&eid=-f2fxf9-jgt3a73l-g8

Help: https://www.linkedin.com/e/v2?e=-f2fxf9-jgt3a73l-g8&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BuXRXh2ZpToa26Hrc4%2BhGFQ%3D%3D&a=customerServiceUrl&ek=invite_guest&li=425&m=footer&ts=help&articleId=67


You are receiving Invitation emails. LinkedIn will use your email address to make suggestions to our members in features like People You May Know.

This email was sent to bbbbtrgxtr@localcirclesmail.com">www.send_newpost++iyaevvgxvvbblk++bbbbtrgxtr@localcirclesmail.com.

© 2018 LinkedIn Ireland Unlimited Company, Wilton Plaza, Wilton Place, Dublin 2. LinkedIn is a registered business name of LinkedIn Ireland Unlimited Company. LinkedIn and the LinkedIn logo are registered trademarks of LinkedIn. more  
.....................................

Prof. Dr. D. P. would like to stay in touch on LinkedIn.

Prof. Dr. D. P. Singh
M.Sc. PhD. (Phys.),X-ray crystallographer, Radiologist, Prof. & Dean (R&D),Herbal Sctst. & Author of 70Rerch Pubctns.
New Delhi Area, India

View profile https://www.linkedin.com/comm/in/prof-dr-d-p-singh-b89bb716?trk=eml-guest-invite-pprofile-link-cta&trkEmail=eml-invite_guest-null-418-null-null-%7Ef2fz77%7Ejgt3a76l%7Ebl-null-neptune%2Fprofile%7Evanity%2Eview&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BMBTBujHDS4GQxP%2FdHAovFg%3D%3D

Confirm that you know Prof. Dr. D. P. https://www.linkedin.com/comm/start/accept-invitation?sharedKey=OocrDNWe&invitationId=6317561178243600409&trk=eml-guest-invite-cta&trkEmail=eml-invite_guest-null-416-null-null-%7Ef2fz77%7Ejgt3a76l%7Ebl-ssuw-start%7Esignup%7Ewarm&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BMBTBujHDS4GQxP%2FdHAovFg%3D%3D


.....................................

Unsubscribe: https://www.linkedin.com/e/v2?e=-f2fz77-jgt3a76l-bl&t=lun&midToken=AQFmrFVhGEd36Q&ek=invite_guest&li=426&m=unsub&ts=unsub&loid=AQGTJX8qSTIbTAAAAWMvSInRPOKQ2Q31UkqMHRSPT5EoH96KnbzC_DFMmvm9KgI8knQGhN4Er2cy_vO6GU4Y0FsXvwxShLpomQzBwyii-wX9jvCv1di-zFT1e_xMbn29cEgu6r48Nq--EuDEV_bHrqJPrJ938er_ByiYyJby&eid=-f2fz77-jgt3a76l-bl

Help: https://www.linkedin.com/e/v2?e=-f2fz77-jgt3a76l-bl&lipi=urn%3Ali%3Apage%3Aemail_invite_guest%3BMBTBujHDS4GQxP%2FdHAovFg%3D%3D&a=customerServiceUrl&ek=invite_guest&li=425&m=footer&ts=help&articleId=67


You are receiving Invitation emails. LinkedIn will use your email address to make suggestions to our members in features like People You May Know.

This email was sent to bbbbtrgxtr@localcirclesmail.com">www.send_post_comment++iyaevvgxvvbblk++bbbbtrgxtr@localcirclesmail.com.

© 2018 LinkedIn Ireland Unlimited Company, Wilton Plaza, Wilton Place, Dublin 2. LinkedIn is a registered business name of LinkedIn Ireland Unlimited Company. LinkedIn and the LinkedIn logo are registered trademarks of LinkedIn. more  
Write a commentread more  
Its a very good suggestion that the News Paper about simple remedies be published in this circle.
As regards the Lions Club Mumbai Sujok is concerned one can go on to to site www.lionsactiontv.com and will find over 100 videos giving information on how to treat self for many health problems. Its very simple to learn and apply. Very cost effective solutions. more  
Post a Comment

Related Posts

    • All about viruses and their hiding spots

      Attached. Useful information.

      By Dipali Yadav
      /
    • Blood Oxygen Levels fall a bit just after a Meal

      Plenty of my patients are a worried lot! They are Tested as Corona Positive & are being Quarantied at home under the supervision of learned specialists. And these positive...

      By Dr. Neelam Nath
      /
    • Pfizer and moderna covid vaccines are no good for India

      Pfizer and moderna vaccine are out of bound for us as we simply don’t have coldchain of -70 degrees. Our sole hope is Oxford as this can be stored in normal refrigerator but Oxford guys are ...

      By Vikram Gupta
      /
    • Cloth mask is just fine, fancy masks not needed

      Please do wear your mask but. Let it be a cloth mask. More comfortable. Sharing latest research from CDC SARS-CoV-2 infection is transmitted predominately by respiratory dropl...

      By Harsimran Kaur
      /
    • Behavioral changes??

      I was watching a wedding (live) online. There were about 40 to 50 attendees. Other than the girl's father, one purohit and a couple of other people, no one else was wearing a mask (forget distancin...

      By Padmanabhan G
      /
    • Be very wary of Covid

      Cousin Sister recovered from covid before a month. From past few days suddenly her skin is cracking and blood comes out. Docs are telling they are seeing few such cases. Reason unknown. Have given ...

      By Ajay Mittal
      /
    • Suggest all go through the attached

      https://english.elpais.com/society/2020-10-28/a-r...

      By Sarita Ravichandran
      /
    • Live coronavirus found on frozen foods packaging

      China’s health authority has confirmed the detection and isolation of living novel coronavirus on the outer packaging of imported frozen marine fish in the port city of Qingdao. It...

      By Eliana Jacob
      /
    • By Vikram Gupta
      /
    • Flying during Covid -19

      Do: - Prefer a window seat - Use hand sanitizer - Wear face mask/N95 is best - Eat/drink airline food Don’t: - Shake hands (high risk) - Wipe your se...

      By Vinita Agrawal
      /
    • Dont get RT-PCR after 14 days

      Some vested interest doctors at Indian Medical Association are advising RT PCR test at 14 days. 50 pct of all COVID patients (despite recovery) will have a positive PCR at 24-days after...

      By Seema Mehra
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)