The activities come down gradually as we age resulting in less eercise for the muscles and tendons. Flexibility starts going down gradually. After a stage the individual becomes diffident and feels helpless.
There are some 5 simple xercises that will take least time with flexibility of timing.

Once started there will be no looking back. We can say a big Good bye bye to stiff fingers and hands. more  

Exercise attachment not visible,hence,resend. All the same few tips could enable getting stiffness relieved gradually,but, guaranteed. 1. Clap hands 100times. 2. Stimulate between finger base25 times on each hand as well on toes. 3. Crush all finger bottom,middle and tips 4. Similarly crush all toes from top and bottom. Normally, DIABETES patients are victims of hand finger stiffness and many may be facing pain when they walk barefoot. By doing these simple exercises, the problem of stiffness and toe pain relieved. Members may post their issues in this platform and many of us could extend inexpensive homely treatement suggestions. more  
Thanks for the exercises,really nice and effective too more  
Not found any attachment for excercises more  
Daniel, very good tips. We rarely listen or look at our body with growing age. Just ignore it thinking "it's all ageing effects, what can we do?" I think we should have beauty saloons exclusively for sr.citizens with well trained physiotherapist , not at prohibitive rates but discounted rates. People should not shy to take their help, services. Manicure, padicure, face , neck, shoulder massage, care will help them a you have mentioned about hands, similarly Diabetic foot 👣 is also big problem added with artharities n rheumatism.. Diabetic foot most of the people suffering with diabetics font know at all. We need chiropody experts , like sports physiotherapist, this special branch - Chiropody- needs to be introduced as a branch of paramadicos in our country. We only talk about number of diabetic patients numbers n medicines but never know such degerative effects of diabetics. Even a good shoes shops can have such chiropody experts to guide individual in wearing shoes, chappals, shocks, etc. Thanks Daniel. more  
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