Daughter is 12 and a bit obese

She has grown up in Oklahoma, USA and now in Noida. What foods should she avoid in India to loose weight. What is a good weight loss program. Do they yield results? more  

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MY WEIGHT HAS GONE UP, INCLUDING B.P. MY IDEAL WT. WAS 65 KGS. WHAT SHOULD I DO ? more  
She should avoid all Fast Food Items; less sweets & fried food; home cooked vegetarian food will never make a person fat. more  
Diet programme is a vast category, diet not always mean to cut down, it has various aspects to it..and yes they do yield good results if had in a proper way and guidance...
Dr Richi
physiotherapist and Nutritionist
8800299898 more  
Let her have apples only for breakfast. more  
I think more exact details can yield a better opinion. more  
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