Narendra Damani

Cramps at night

My wife (Age 55) often gets painful cramps during her sleep. Any remedy for this? more

Helpful AYUSH - Ayurveda, Yoga, Homeopathy and More Mar 18

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Sudhir Kumar

Mag Phos 6x really works. There is no harm in trying. more

Mar 29

PRAMOD CHATURVEDI

When I say increase water intake, it is not to be taken before going to bed. Water in take should be distributed over full day. more

Mar 29

Anantha Raman

Mag Phos 6x tissue salts 4 tabs chewing at bed time can avoid the crams totally and she can sleep comfortably. Drinking more water in the night, again wakes her up for urination often. This just suggestion. Other friends, please dont get offended. more

Mar 28

PRAMOD CHATURVEDI

Insufficient intake of water results in cramps more so in night. Increase intake of water. When cramps gets in, take a position which is most comfortable (one may have to try few different positions) and then keep that position without any movement till relief is felt. more

Mar 28

CK Arora

Please feel free to call me at 9810608500 or mail me at info@trainersnetwork.in, I could offer you a complimentary coaching session, so that you are empowered to resolve this or any other that you may be facing. Regards CK Arora more

Mar 27

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