Cramps at night

My wife (Age 55) often gets painful cramps during her sleep. Any remedy for this? more  

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Mag Phos 6x really works. There is no harm in trying. more  
When I say increase water intake, it is not to be taken before going to bed. Water in take should be distributed over full day. more  
Mag Phos 6x tissue salts 4 tabs chewing at bed time can avoid the crams totally and she can sleep comfortably. Drinking more water in the night, again wakes her up for urination often. This just suggestion. Other friends, please dont get offended. more  
Insufficient intake of water results in cramps more so in night. Increase intake of water. When cramps gets in, take a position which is most comfortable (one may have to try few different positions) and then keep that position without any movement till relief is felt. more  
Please feel free to call me at 9810608500 or mail me at info@trainersnetwork.in, I could offer you a complimentary coaching session, so that you are empowered to resolve this or any other that you may be facing. Regards CK Arora more  
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