Correct Eating habit
Currently a controversy is emerging about the right eating pattern. One theory is that you should eat small meals every 2-3 hours for good health benefits. As against this there is another theory that you should divide your daily food intake for eating only 2 times in a day, for good health benefits like Weight Reduction and Diabetes prevention. Surprisingly there is nobody from Medical fraternity to comment on these diametrically opposite theories as to what is the true picture. This creates confusion in ordinary people's mind as to what practice to follow. Sooner this is clarified ,the better. more
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Oct 31
Mr. Joshi, you please join "Ayush" circle, in that you can post your querry, hope you will get answer from experts. more
Oct 31
Human species oflate, should learn from animals about when what, where and how to eat. A very simple thumb rule is EAT WHEN YOU ARE HUNGRY. EAT ONLY TO SATISFY YOUR HUNGER BUT NOT GREED. DO NOT EAT JUNK FOODS FLOODING THE MARKET. EAT AT HOME TO THE EXTENT POSSIBLE. BEWARE FOOD ADULTERATION IS RAMPANT BEYOND IMAGINATION PARTICULARLY OILS AND MILK. EAT ORGANIC FOODS WHENEVER POSSIBLE. AGAIN BEWARE OF FAKE ORGANIC FOODS FLOODING THE MARKET. FINALLY DISCIPLINE FOOD SCHEDULE AND HUNGER BASED QUANTITY. more
Oct 27
Let us understand that the present day medical fraternity is busy minting money. There is a conflict of interest here. Less number of patients will mean lack of business to them, specially those who have 'invested' in this profession by means of capitation fees to start with their education to investing in hospital buildings and medical testing equipment. So don't expect any correct guidance from them or even the USFDA, which is supposed to be an acclaimed body. more
Oct 25
Followers of both the theories have successful stories to tell. So it is difficult to choose one practice. However one may adopt any one theory and see the result for himself and then decide. more
Oct 24
