Constipation

Could anyone suggest a remedy for constipation for a 79 year old person who eats healthy, non-spicy food (fiber in diet), green vegetables, 1 cup of milk and a banana every day. Have been taking 1 spoon of castor oil after dinner. But is this practice harmful in the long run. Reply <limaye@vsnl.com> more  

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Keep water in sunlight in a green colored glass bottle for 4 hours, drink half a cup before meals. continue for some days & share the results more  
Use super chlorophyll from Unicity. Contact rasmivp@gmail.com for detail more  
Take sufficient water and liquid diet alongwith fibers. Walking is good exercise if he can walk. Occasionally take Papaya fruit- once in a week. Dr. Pulastya Vora more  
I have found wheat grass powder to be useful as excellent nutritional detox which helps easy evacuation of bowels more  
Bruhath Thriphala is a good laxative. One teaspoon in the night with 1/2 glass warm water is ideal. It Vaidyaratnam's product. Can try this on alternate days. If problem persists consult an ayurvedic physician. more  
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