Could anyone suggest a remedy for constipation for a 79 year old person who eats healthy, non-spicy food (fiber in diet), green vegetables, 1 cup of milk and a banana every day. Have been taking 1 spoon of castor oil after dinner. But is this practice harmful in the long run. Reply <limaye@vsnl.com> more
Take sufficient water and liquid diet alongwith fibers. Walking is good exercise if he can walk. Occasionally take Papaya fruit- once in a week. Dr. Pulastya Vora more
Bruhath Thriphala is a good laxative. One teaspoon in the night with 1/2 glass warm water is ideal. It Vaidyaratnam's product. Can try this on alternate days. If problem persists consult an ayurvedic physician. more
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The activities come down gradually as we age resulting in less eercise for the muscles and tendons. Flexibility starts going down gradually. After a stage the individual becomes diffident and feels...
By Jayakumar Daniel
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