Constipation
I am suffering from Constipation from many years. Due to that I am gaining weight. When I ate mangoes, I have very free motion. Could anybody suggest the best and quick remedy for this. more
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Have 200 grams of papaya half hour before lunch /dinner. avoid chapati, roti, biscuit cake any baked item. drink half lime juIce in 200 ml warm water one hour after every food you have do not add sugar or salt, you can add jeera powder. LASTLY MEDICINE ONE NITYAM TABLET ONE HOUR AFTER DINNER. DO NOT HAVE BLACK TEA OR BLACK COFFEE IT HARDENS YOUR MOTION. more
Oct 02
Constipation is manifestation of a number of causes, no one can provide a single line solution as it would be a quackery. According to the principles of Naturopathy a detailed info about the sufferer is required. more
Oct 01
To treat Constipation Food to be avoided: Flours - (Ground Powders) of Wheat, Maida, Rice, Moong Dal Powders , Tea, Jack Fruit, Date Fruit, Paapad, Most of the crispy fried items. If Chappati (for instance) can't be avoided, it has to be soaked in liquid dal and eaten. for every bite of Chapaati, one byte of vegetable should be eaten alternatively . Replace the following - Rice available in regular stores to be replaced with Rice with Fiber coating (hand pounded) available in Organic stores (or) with Fox Tail Millet Food that remove constipation: Castor oil (right quantity to taken once in 3 months), Triphala Churnam or Haritaki (Kadukkai) powder Fruits: Mango, Pappaya, MuskMelon, Hill banana, Red banana , Skin of Apple/Guava Vegetables: Yam (Karunai Kizhangu), Ladies Finger, Skin of Vegetables Milk Indian Leaf/Spinach (Keerai) varieties In the morning, drink luke warm water and perform some yoga/exercise that put some pressure on stomach (e.g. sit-stand alternatively few times) more
Sep 30
Try to take Trifala or Trifaladi powder after dinner or/and also early morning so a stream of clearing of stool is seen. Do for few days and than stop for a week. Again take once or twice in a week. In few months your system will be a kind of habituated and may get some relief. In morning do some stomach exercises and sit on mat to correct GI system. It worked fine to my problem. more
Sep 30
I would like to suggest, you add fiber as a supplement in your diet. Where do you stay Ravi, more
Sep 29
