Constipation problem

I am 67 and facing severe constipation problem since last one month after pacemaker fixing on 28th May due to less activities. Please suggest some homoeopathic or ayurvedic remedies . Thanks more  

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Try adding papaya in your daily diet. A good quantity, preferably early in the morning, mid evening and before sleeping, with at least an hour gap after meals. This will not give instant relief, though it enables the digestion to improve and induces a habit of regular bowel movements. Most of the fruits are high in fiber.
One other remedy, dry roast, 4 spoons of jeera, dhaniya, methi, saunf, and ajwain. Coarsely powder them in a grinder. Store in an airtight container. Before going to sleep, add a teaspoon of this powder to hot water, wait for 5 mins and then drink the concoction. This should help. more  
hi, u replied my query with NO CONTACT NUMBER! How can I call u in absence of ur contact number??? more  
Someone advised me once to add more fibre to my diet. more  
A simple and well known solution to this problem - before dinner - please eat 3 - 4 ladies finger boiled, with little salt for 10 days to 2 weeks - your whole system will change and you will have smooth delivery daily morning. more  
Psyllium_seed___20190709093422___.jpeg
This is a temporary phenomena , as you have fixed a pace maker and leading a slightly modified Life Style . May Be in diet also . Also the medicine that you take now may have an influence on your Gastrointestinal system . It is not advisable to sit and strain in the toilet , any doctor would have told you. A specialist will not have time to explain several complaints you have after the operation . So initially you may take the suggested ones like Isabgol which is from Psyllium seeds.

It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool (so take mote water weather you like or not ) , making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a PROPER DIET to treat high cholesterol.

YOU HAVE GOT GOOD AMOUNT OF SUGGESTIONS FROM THE RESPONSE POSTS . AS FAR AS DIET IS CONCERNED SUNDARAM SESHADRI HAS GIVEN A GOOD SUGGESTION .

The diet that you take now will help you overcome the problem in the long run and also reduce dependence on laxatives . more  
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