One other remedy, dry roast, 4 spoons of jeera, dhaniya, methi, saunf, and ajwain. Coarsely powder them in a grinder. Store in an airtight container. Before going to sleep, add a teaspoon of this powder to hot water, wait for 5 mins and then drink the concoction. This should help. more
It increases the bulk in your stool, an effect that helps to cause movement of the intestines. It also works by increasing the amount of water in the stool (so take mote water weather you like or not ) , making the stool softer and easier to pass. Psyllium, one type of bulk-forming laxative, has also been used along with a PROPER DIET to treat high cholesterol.
YOU HAVE GOT GOOD AMOUNT OF SUGGESTIONS FROM THE RESPONSE POSTS . AS FAR AS DIET IS CONCERNED SUNDARAM SESHADRI HAS GIVEN A GOOD SUGGESTION .
The diet that you take now will help you overcome the problem in the long run and also reduce dependence on laxatives . more