Constipation problem

I have serious constipation problem, My age is 36, weight is 56. I have this problem from last 20 years.

As a home remedy I drink 1 Glass of water as a first thing in the morning, I take less tea, less oil, No Maida. No outside food.
I eat curd, daily I drink one glass of hot milk before sleeping.
even then its a problem.
Isabgol is also not working for me.

There is only one very effective solution for me that is Papaya. But I can't eat Papaya daily, because of its bad taste and get bore of eating it daily. Noone can eat it daily for years and years.

I went to see doctor once, that was 3, 4 years back or this problem, he recommended orange flavor Isabgol kind of powder, which was also not effective for me.

I don't take any stress, I am happy living person, so it is not because of any stress something.

Can you please suggest me constipation happens because of poor functioning of which body organ?

I am struggling with this problem from last 20 years, and managing with these home remedies which sometimes work for me and sometimes not. I don't have any other problem/decease.

Need recommendation whatever can be helpful-
Please suggest me constipation happens because of poor functioning of which body organ?
so that I know the root cause and can work accordingly, Now I am also afraid that because of constipation I may have some other decease in future- Renuka. more  

View all 7 comments Below 7 comments
Try taking Y-lax / 1-2 tablets at bedtime ; this is a Homoeopathic medicine - it should work for obstinate constipation. more  
Try banana take two before going to bed. also try cremaffin syp 30 ml before going to bed. more  
Prunes are good, they are rich in iron too. more  
Thanks everyone, let me try more water, lemon, Flaxseeds and Purnes, I never tried these as didn't know. more  
Try Falxseed powder and Prunes, eat 80% veg and 20% others as a rule more  
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