CAUSES FOR BURPING , INDIGESTION & ALLIED COMPLICATIONS :
The size of the portions of food being too big : In a hurry bigger portions are taken to reduce the time spent on eating. Smaller portions are recommended , so that the food is mastigated (chewed)well in the Buccal cavity (the mouth ).The basics that we studied in middle school that food has to be chewed 32 times before swallowingto incorporate the actions of the enzymes and digestive juices. Wen we are in a hurry we tend to swallow bigger prtions without chewing . No doubt this leads to all gastric problems like Indigestion, gas, bloating, hiccups, heartburn, stomach pain, ulcers, and nausea.
WHY NOT WE GET BACK TO THE BASICS OF TAKING TIME TO CHEW THE FOOD WELL AND DO NOTHING (watching TV, reading , phoning , now whats APP. ) BUT EAT DURING THE FOOD TIME. more
the food properly. Over eating adds to the problems. If all people
start chewing food atleast 20 times, many problems will disappear.
improper digestion gives birth to many diseases. more