BUILDING / BOOSTING IMMUNITY AGAINST VIRUSES, BACTERIA, FUNGI :
1. Diet : Avoid Junk food . Carbo hydrate rich food will increase Insulin resistance and lowers immunity .
2. Exercise : Regular exercise.
3. Relaxation : with hobbies .
4. Sleep : 6- 8 hours is a must . Time of going to bed is also important . Not later than 11.P.M.
5. Control Chronic Conditions : Regular medication , visits to Doctor and follow do’s and don’ts .
A Simple easy to understand talk from a Great Diabetologist –
Beware of Pharma companies Fishing in Troubled Waters to make good and exploit the Agony and Hardship of the worried confused Public during this Pandemic ; No need to fall for their Tall claims and Magic Remedies .
I WOULD LIKE TO FOLLOW THE ADVISE AND BUILD / BOOST MY IMMUNE SYSTEM OVER A PERIOD FOR FUTUTRE CHALLENGES . more
The whole management is simplified under 3 headings only . They are :
* Boost the Immune System
* Reduce the Viral Loading .
* Do regular Breathing exercise .
Read carefully the intructions . They are easy to follow and simple . Not nly Covid 19 , no Virus will come anywhere near . more