BUILDING / BOOSTING IMMUNITY AGAINST VIRUSES, BACTERIA, FUNGI :

The 5 Tenets (Principles ) of Yoga is exactly what is Advocated by Renowned super specialists/ Allopathic Doctors also. Immunity doesn’t come by taking a bottle of Pills during the Pandemic .But is built / boosted over a period of time .

1. Diet : Avoid Junk food . Carbo hydrate rich food will increase Insulin resistance and lowers immunity .

2. Exercise : Regular exercise.

3. Relaxation : with hobbies .

4. Sleep : 6- 8 hours is a must . Time of going to bed is also important . Not later than 11.P.M.

5. Control Chronic Conditions : Regular medication , visits to Doctor and follow do’s and don’ts .
A Simple easy to understand talk from a Great Diabetologist –
Beware of Pharma companies Fishing in Troubled Waters to make good and exploit the Agony and Hardship of the worried confused Public during this Pandemic ; No need to fall for their Tall claims and Magic Remedies .

I WOULD LIKE TO FOLLOW THE ADVISE AND BUILD / BOOST MY IMMUNE SYSTEM OVER A PERIOD FOR FUTUTRE CHALLENGES . more  

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I am attaching one more Video on Covid 19 Management from an expert on " Management of Civid19 at Home "

The whole management is simplified under 3 headings only . They are :

* Boost the Immune System

* Reduce the Viral Loading .

* Do regular Breathing exercise .

Read carefully the intructions . They are easy to follow and simple . Not nly Covid 19 , no Virus will come anywhere near . more  
Thanks for very valuable advice. This will definitely help many of us during the pandemic conditions. more  
Nice information. more  
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