BREATHING, SLEEPING WELL ESSENTIAL FOR GOOD HEALTH :

The 5 Tenets of Yoga are ,
* Diet ; Fresh Leafy vegetable rich ,
* Breathing : Regular conscious breathing- Pranayama,
* Exercise : Daily exercise and Postures – Asana,
* Rest & Sleep :Good 8 Hours sleep, and rest and Relaxation,
* Personal Time for self development : Meditation .
LIFE IS A GIFT OF GOD , HOW YOU UTILIZE IT IS YOUR GIFT TO GOD. more  

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View all 9 comments Below 9 comments
Good info more  
Good information. more  
YES Sir Jayakumar Daniel I agree with you more  
thanks a lot for the same more  
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We treat all diseases which mostly are related to our lifestyle and we educate people how to live in stressful life. more  
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