BREATHING IS THE BRIDGE BETWEEN BODY AND MIND:

Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”

Human body has lots of activities, all classified into, namely Voluntary and Involuntary actions.

Voluntary action is produced with the involvement of thoughts, and ordered from brain, actions like walking, eating, jumping and running.

Some functions are involuntarily performed, such as BREATHING, digestion, heart beating, eye reflexes, etc.,
BREATHING IS SOME THING UNIQUE.ITS ACTION IS INVOLUNTARY AS WELL AS VOLUNTARY. That is it can go on even when are not aware (like sleeping, even in Coma) and Breathing can be controlled by thoughts.

As we are able to control Breathing it turns out to be a Bridge between the Mind and Body. For example Pranayama and any Breathing Practices. USE THIS BRIDGE TO THE BEST WHILE DEALING WITH THE STRESS.

HOW? Just follow the breath entering the nostril into the nasopharynx, Pharynx, Bronchial tubes and right up to the Alveoli if possible. The same way while exhaling also. WILL IT NOT TRAIN OUR MINDS TO CONCENTRATE ON BREATHING, SETTING ASIDE OTHER THOUGHTS?

In public speaking to get the butterflies off the tummy trainers always advise the trainees to take a deep breath. We are also advised to take a deep breath and pause before making decisions or taking actions while being angry and disturbed. By following the Breath in and out from the nose we go one step ahead concentrating over a period of time.

A GOOD ATTEMPT TO SAY GOODBYE TO STRESS & TENSION more  

View all 7 comments Below 7 comments
breathing and oxygen are the most important activity for our body and during the 2nd wave of CORONA, people have died due to breathing problem and shortage of oxygen. more  
This picture din't festure in the main post. The Breather can immagine the air as a thread going into the Respiratory system and like wise a thread comming out. Tht way the entire concentration is on the air that going in. Unwanted experience and thoughts are avoided. more  
Very True. * As long as Breathing is unidentified, Life goes Progressive, Easy, Pleasant. When uneasy Breath identified, Problems are observed by EVERYONE. ** This is Why Breathing/ Respiratory Practices become necessary to be freed once again HELPING MIND WORK WITH BODY REQUIREMENTS/ ACTIONS. *** Praanaayaam Yoga Perfects Breathing / Respiratory System AND IS GENERALLY PRACTICED IN INDIA, i. e , the Bharat being Ancient Practice . THANKS SRI JAYAKUMAR DANIEL'S PERFECT RECOGNITION . more  
Quite a philosophical analysis which raises itself into the "transcendental"! Breathing and the art of breathing naturally gains significance more than ever today, since the current virus makes a beeline for the lungs..... more  
Mr. Kaushikk, very powerful sentence stuffed with meanng "mind's metabolic activities n releases unwanted storage of experiences, good or bad, from the mind, increases consciousness at sub conscious level as well". more  
Post a Comment

Related Posts

Share
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)