BENEFITS OF WORKOUT IN DIABETES.

Do You Know the Benefits of Workout in Diabetes?

Sometimes it might sound very easy to follow a fitness regime, especially when you are suffering from diabetes. Do You Know the Benefits of Workout in Diabetes?But the truth is any workout reaps the most of its results only when it is accompanied with proper food. This is one of the biggest favours you can do for yourself. Patients should learn the basic advantages of exercising, so that they get motivated to follow this routine.

Benefits of Workout in Diabetes :
 Exercise for diabetic patientsis helpful for burning calories, which in turn lets you reduce your weight.
 Exercise helps your body respond to insulin and manages blood glucose.
 It increases your blood circulation, especially areas that are more prone to diabetic problems.
 Work outs are a great way to manage the level of your cholesterol. High blood pressures are greatly maintained and patients are helped from heart attack risks.
 Stress levels are reduced through exercises that lead to proper sleep.
 Risks for heart diseases are reduced to nil.
 In some cases, simple exercises with proper diet plan can control diabetes and cut down the need for medicines.
Diabetic patients should also keep in mind certain points before starting with their new routine. Any new regime to the body takes time to get camouflaged with your body type, and can show up initial signs of disapproval. It is always the best idea to consult your doctor before you start with it. He will guide you the best workouts, depending upon the type of your body and the level of your disease. Apart from this, people should:
 Be sure that they have put on comfortable shoes if they are planning to go for walks. Shoes should not give way to blisters and cuts.
 Exercise should start slow, and any stress level should be least.
 Take time to get your body adjusted to the new regime. Don’t overstrain yourself on the initial days.
 Always have people around you to help you if you suffer any injuries while walking or working out.
 Do not lift very heavy weights, as it can lead to sudden increase in blood pressure. Such situations are at times very dangerous and the patient may even lose his life.
 People who have any problems in walking should try swimming, bicycling, and other such things that do not involve too much of foot movement.
These are some basic precautions that should be followed so that diabetes can be managed easily. In case you are detected with very high blood sugar levels, you must do some workouts that are solely for maintaining the blood sugar level. Taking the consultation of your doctor before starting with anything should be given priority. Food with less calories and oil should be served to the diabetic patients, so that their cholesterol level can be maintained. You should also have a doctor who is ready to assist you 24*7, which will let you get through attacks and strokes at times of emergency. more  

View all 6 comments Below 6 comments
Thanks, Durga Prasadji more  
Thanks Raja Sahib and Suvasish ji. more  
Thanks to all of you for appreciating my post. Best Regards to all of you. more  
Very informative and educative post. All diabetics who are routinely advised by everyone to do as much workout as possible to burn calories, should know the restrictions and limitations of "work out" to get the maximum out of it and reduce the inherent risks involved. more  
Work out and food are the motivation for our healthy life. more  
Post a Comment

Related Posts

    • Mango and Diabetes

      How much can you eat and when...Watch everyone please and share your experience.

      By Vinita Agrawal
      /
    • Diabetic pain in legs

      Can anyone suggest remedies for leg pain in diabetic patients with long standing.In addition to maintaining good control ove sugar, what other precautions should one take? Any method to improve blo...

      By Narindar Sharma
      /
    • diabetic friendly fruits

      1. Papita (Papaya) Papita or papaya is a desi fruit that has a number of benefits for us. India is one of the biggest producers and exporters of papaya worldwide. The tropical fruit has a low ...

      By Aditi Jain
      /
    • Suggestion for Allopathic Doctor

      Please suggest a good doctor for treatment of Fatty lever and Cholestrol in Gurgaon / Delhi. Thanks

      By HIRA SRIVASTAVA
      /
    • Dont eat sabudana

      Diabetic people please dont do vrat during durga pooja and definitely dont eat sabudana if you keep vrat.

      By Anu Kaur
      /
    • Diabetic neuritis

      Has anyone in this circle gone through diabetic neuritis? What does it entail and how does it resolve?

      By Aditi Jain
      /
    • Side effect of medcine

      I am a diabetic. My fasting diabetes is 240 and post lunch diabetes is 290. I take glimisave 1 daily. When the dose was increased to glimisave 2, I had visibility problem in my eyes. I can not face...

      By Hasmukh Sangani
      /
    • Pollution causing Diabetes in India

      The ill-effects of air pollution on human health have been reported extensively. Some estimates attribute nearly one fourth of all deaths in India to air pollution, particularly exposure to particu...

      By Aditi Jain
      /
    • Kidney failure without any history rising in Delhi

      Per recent reports, a lot of people between age 22 and 30 in Delhi are having kidney failures and this health hazard is called idiopathy as the real cause cannot be found. Doctors say that this is...

      By Vinita Agrawal
      /
    • *S U G A R* I S *P O I S O N*

      An Educative Tip 1. First factory to manufacture sugar was established by the British in 1866. 2. Indians used to eat jaggery before this and seldom used to fall sick. <...

      By Pritam Sharma
      /
    • Diabetes and Sugar Can Juice - interesting

      As against the popular belief, sugarcane juice can be beneficial for all those who are dealing with diabetes. The following are some of its benefits: To begin with, the sugarcane juice a...

      By Aditi Jain
      /
Share To
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)