Banana

Bananas Containing three natural sugars - sucrose, fructose and glucose combined with fiber, a banana gives an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts
into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS:
Forget the pills -- eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia:
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure:
This unique tropical fruit is extremely high in potassium yet low in salt, making it the perfect way to beat blood pressure.

Constipation:
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers:
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes
and re-hydrates your system.

Heartburn:
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.

Nerves:
Bananas are high in B vitamins that help calm the nervous system. more  

View all 15 comments Below 15 comments
Thanks Brij ji for valuable properties of banana. Rgds more  
Thanks for valued information. Can you tell us the right time to consume bananas. more  
But it is not considered good for diabetes patients. more  
Thank you sir

On Sun, 12 Jan 2020, 20:49 Brij Gupta, <connect@localcircles.info> wrote:

> more  
IMG-20190710-WA0001___20200113123221___.jpg
Banana's benefits change depending on the stage of it's ripening - see the attached image. Out of the 5 stages of ripening depicted in the image, diabetics can consume them in moderation in the first two stages of ripening while everyone else can consume them till stage 3 of ripening for it's benefits. It is not advisable to consume bananas in the last two stages of ripening. more  
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