Back Pain

I am 65 year old & use to work in sitting posture for more than 10 hrs per day. I don't walk & don't do any exercise. My problem is back pain. I use hot water bag when pain becomes acute. I want to know what I should do? more  

Thanks very much for taking interest. Can some one advise where should I learn yoga. I live in Purnia(Bihar) more  
You should take Acupressure treatment with yoga exercises and light oil massage on back for cure of back pain. more  
walking and exercise and yoga are solution. do not take painkiller without consulting doctor more  
waik into any yoga centre , in the mean while use a belt more  
Start walking and doing gentle exercises. Please start with 5 minutes two times a day. more  
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