back pain in lower back

Hi,

I am 34 yrs old and also suffering from back pain in regular interval. please suggest some best remedy for the same. more  

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Get digital X-Ray done of lower back and consult a orthopedic doctor. If suggested for physiotherapy please start that. more  
I suffer from back pain in some intervals after sitting a long time in front of desk computer on a plastic chair,this is stopped after flat back rest for one night. more  
I can't suggest anything until i know the cause for your problem back pain at regular interval may be cause of number of reason & treatment will be accordingly more  
getting u'r stomach cleaned up every morning is one good suggestion. if pain is due to stress, u need manage u'r life with better planning. get MRI done for u & go to ayurvedic specialist if problem is severe. sleeping on had bed like many suggest is not a common solution. specific yoga exercises will also help you. more  
Pl. go to a reputed acupuncturist. Very good relief is possible. I have treated several Back pain cases with very good results more  
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