Ayurveda for Bad Air

1. Turmeric a well-known antioxidant is said to help protect the lungs from the toxic effects of pollutants.
2. Mix turmeric and ghee to relieve cough and aid during asthma. During an asthmatic attack, turmeric with jaggery and butter may be taken to relieve symptoms.
3. Jaggery mixed with onion juice is said to have an expectorant effect, useful during both wet and dry cough.
4. Haritaki along with jaggery, taken before bedtime and in the morning is good for relieving phlegm.
5. Eat a diet rich in bitter and astringent foods, as opposed to sweet or sour foods, during asthma. Wheat and cow's milk are believed to be beneficial for asthma patients. Ginger, black pepper, tulsi, liquorice, nutmeg, mint and galangal are also useful for curing respiratory ailments. more  

View all 18 comments Below 18 comments
Good suggestions. But, we are now easy going and taking medicines only. more  
Ganesh L Al Moondra......Have some faith in ayurvedic remedies also instead of solely relying on scientific adversaries. more  
A BIG thank you to Shivaniji for sharing her valuable knowledge beneficial to all. more  
Mr.Shrikant Chandane......Kindly specifically disclose as to who has enquired for your caravan,etc.,etc., and it is prudent tosend such communication directly to him rather than wasting time of this Circle members. This is NOT your marketing fora! I found that in every group, you have been posting such "useless" marketing message . When people are seriously deliberating on important health related topics, kindly do not make this kind of fun! Excuse for inconvenience to all. more  
all these are unvarified suggestion. Try by all means but do not ignore the scientific advisaries, like mask. purifier etc. more  
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