About back pain

When I setting on a chair for 30 minutes I feel pain on my back as well as left knee. What should I do? more  

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Do some knee related Asanas, Donot drink water while standing, sit & Drink water, take some messaging with mustard oil. more  
Please get yourself examined as this pain in the knee and back might be related.We must know the cause to treat it. more  
For last three days I am doing Yoga for back pain related. But I don't have swelling problem in my knee. What should I do? more  
Thank you. more  
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