Avoid totally roti/bread/rice the staple foods. Do not take the oats/cornflakes/porridge etc. more
Take 2 kgs of double toned milk every day in nay form, paneer, curd,shake,cold, hot.....in each of the meal you take. Say you are having four meals breakfast/lunch/evening tea and dinner. So divide the 2 kgs into four viz. half kg each in any form. First take this half kg of milk in each meal and then take anything else that is there to take just for taste.
Your FARM like body shall return to the FORM like body.
I have done it and it works.....and you get all proteins etc. If you take eggs, try and take 2 eggs a day at any time ... preferably boiled.
TRY IT. IT WORKS. more