i ma 38 years old..I am suffering from sleep disk problem... the problem is in last two disk.. if any one suggest me any yoga or any other homely method to avoid surgery in future.. i will be very thankful to you... more  

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Dear Dr Viren Manek, I would suggest you to update your profile with contact details to get the best solutions to your present state of sufferings. Please avoid surgery. Best regards,, Kunwar Singh more  
Practice Tadasana, Khandharasana , Advatasana and Lumbar stretch exercise to set your slip disc. more  
you visit for treatment by yoga to The ART OF LIVING INTERNATIONAL ASHRAM ,BANG LORE.thanks more  
There are 2 types of cures that I would suggest, as I have personally benefitted hugely from both of them : 1) Acupressure : this involves applying pressure on specific parts of your palms and elsewhere on the body. You can either consult an Acupressure expert or just read a book -"Health in your Hands" by Devendra Vora. 2) Two Yogasanas are most suitable viz. a) Paschimottanasan, and b) Bhujangasana. Here, you can consult a Yoga Expert, which is more advisable, rather than learning by reading a book.. I can assure you that if you do these 2 things, you will be completely cured within 3 to 4 months, without taking any medication. Good luck ! more  
Thank you that you found my comment useful. I hope you will be benefited. Ifyou find improvement then continue as suggested even after recovery to avoid recurrence. more  
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