9 Home Remedies for Sinus

Nose incorporates an intricate system of narrow passages and hollow, air containing spaces connecting to eyes and ears that enable us to inhale the air before it reaches our lungs. And the problem of sinus is directly linked with the nose. Basically, Sinus is a cavity within bones of face connected with nasal cavities and the main cause of sinus is allergies. But internally our nose has to suffer a lot when this problem occurs. But there are few tips that can be of great help during sinus. Let’s see them one-by-one

1. Drink plenty of water: While you are suffering from sinus, you must keep drinking water at short intervals because this won’t let the sinus get dry which is very essential for the treatment of sinus. Prefer taking lukewarm water.

2. Oregano oil: Adding few drops of oregano oil in water and having it 2-3 times a day for a week will provide relief when suffering from sinus and it will also make recovery faster.

3. Eat vitamin C: Eat citrus fruits which are rich in Vitamin C. Although some people avoid it thinking that it will aggravate the sinus problem but taking Vitamin C is helpful in sinus problem.

4. Fruit juice intake: Taking fruits juices also helps in thinning out mucus and preventing sinuses from blocking. more  

View all 25 comments Below 25 comments
The use of "sadabindu" oil is reported to be useful. more  
I have tried Sutra Neti, Jal neti and all sorts of other home remedies but of no avail. Yes it does give some temporary relief for few minutes. I have developed this problem for only few months now. My left nose remains blocked for most part of the night but the problem does not end here. Some time I have running nose and frequent sneezing in the morning and then it turns into blockage of both the nostrils forcing me to breath through my mouth which in turn cuase dry mouth. pl suggest. more  
I SUGGESTED JAL NETI EARLIER BUT ADDING RUBBER NETI AND SUTRA NETI IF DONE UNDER YOGA EXPERT ADVICE,SINUS BE CORRECTED TO A GREATER EXTENT more  
I THINK THE SINUS DISEASE CAN BE ERADICATED TO A LARGER EXTENT BY JALNETI KRIYA AND PRANAYAM. ONE CAN GO THE NEAREST YOGA CENTER AS UNLESS THE SUFFERER LEARNS THIS KRIYA ,HE SHOULD NOT DO IT ALONE. HOMEOPATHY CAN ALSO HELP APART FROM VICKS INHALING more  
My personal experience - if you have old sinus problem, all these home remedies do not help at all. You need to consult doctor and take medicines. However, steam inhalation thrice a day relieves the symptoms. more  
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