Any suggestions to reduce weight in menopausal condition. more  

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Homeopathy have many madicine to control weight. Www.Tiyo.in/Drshweta-Sharma more  
Dear Chadha Madam, Thanks for sharing your health issue with us but you have failed to provide your age, profession, dietary habits, life style, and the time you have spent in Postmenopausal Syndrome. However, I would suggest the following herbal medicines for your present state of sufferings to bring best possible results: 1. Liv.52 (Himalaya) - One tablet twice a day after meal. 2. Triphala Guggulu (Patanjali) - Two tablets twice a day after meal. 3. Menosan (Himalaya) - One tablet twice a day after meal. 4. Vrikshamla (Himalaya) - Two tablets twice a day after meal. Please Note: You will need to take the above herbal medicines for several months with utmost patience to achieve long lasting benefits since natural products have holistic healing qualities on the body and take extra time for absorption and producing satisfactory results. Suggestions: You will need to change your dietary habits and life style by avoiding non-vegetarian, oily, spicy and junk food, wheat products, pickles, chocolates, ice creams, sweets, tea, coffee, alcohol beverages, tobacco products and aerated cold drinks, as these stuffs are not good for health and accumulate toxins in the body to cause illness. Avoid taking milk products but fresh and sweet buttermilk is recommended. Take good amount of vegetables, salad, fruits, dried fruits and fruit juices every day to energize your body. Eat pulses and dried beans moderately to keep your body weight under control. Avoid eating sugar and soybean products. To replace sugar, jaggery or honey should be used. In place of wheat products, eat multigrain flour consisting of Jowar, Bajra and Nachni for good health. Gluten in wheat is the main cause of host of stomach disorders. Your food intake should be 80 percent alkaline and 20 percent acidic. Exercise regularly or else you can adopt a habit of going for brisk walk daily. Drink sufficient water every day to flush out toxins from the body. Take proper eight hour sleep daily. Urinate before and after meal. Drink a glass of water after urination. Brush your teeth before going to bed at night to keep them healthy, strong and disease free. Avoid stress and face the discomfort with utmost patience. Treat your constipation in the first place to bring regular bowel movements. Listen and enjoy soft music to sooth your body and mind as music is always good for health. You should avoid anger, hatred and adopt a habit to forgive all. Praying God will bring peace and courage to fight the illness since prayers have more powers than medicines. Make a habit of donating money, food and clothes to poor and needy people. Accept everything calmly and make a promise to do well and to be of some help to others after recovering from your present sufferings. Take care and stay healthy! Best regards, Kunwar Singh I have a passion to treat prolonged and critical health issues, and help the patient to live a comfortable and healthy life again with the help of Acupressure, Ayurveda, Detoxifying Process, Diet Management, Home Remedies, Naturopathy, and supported by an extremely rare and result oriented miraculous ancient hi single herbal nutrition blessed with ultimate holistic healing qualities. Trust is must to contact me for my safe and effective herbal treatment. more  
Menopausal is a natural phenomena, weight can be controlled by regular exercise and yoga. If in Bhopal then call me at 7697291562 for further guidance more  
the best suggestion from my side would be what you like most stop eating. ensure your daily work should continue. more  
One can reduce weight under any conditions if one has will power and firm determination. This is possible only by Yoga, diet control and exercise in same order, with the guidance of the experts. more  
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