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Dr. Chandra & Rameshji. Thanks. more  
Prem. Also to avoid Acidity. Dont go to bed immediately after Dinner. Thumb Rule if you can help 2 hours after Dinner. Raise your bed about 4 inches from the head side to avoid Reflux. I do that. But I am 83. You must be young. more  
No doubt, fruita are best for keeping fit. more  
roti would be fine too. ulcers are usually due to hyperacidity. so once that settles they can resolve spontaneously. still try a banana everyday :) more  
Thank you Dr. Mittal. Bread means Roti or bread available in market. Will this be helpful for tongue ulcers more  
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