In the night time, during bed time, put off light, do as above in a sitting position,and a very relaxed manner, you'll get tired, even then you sit some more time, and lay your body, that time also, be null stage. before bed brush your teeth, do shanthi thavam. pray nd thank God for his valuable blessings in our life. Never go for allopathic treatment, it makes situation worse,nd unrecoverable. more
I feel== body, mind, thought to null stage, even 2 to 3mts enough ( just
like a nap). <>.* in this SESSION deep exhalations 4 tO 6 times if not
possible though nose THEN FROM OPEN full mouth will help BETTER
RELAXATIONS FEEL THIS CAN BE TRIED & WILL HAVE BETTER EFFECTS*
yoga & reiki Master more
Tea/coffee/eggs/non-veg/drinks,cold-soft-bitter/outside meals/ maggie/pasta/macroni/pizza/burger/bread/maida/besan(fried)-pakoda/samosa/processed/preserved/fried/salted/malted/pickles/jams/junk/fast/inorganic foods-colors,taste enhancers,artificial flavors or even the WHITE (crystle) S U G A R n market available SALT,(in the name of iodized salt) and Pulses and even M I L K or
any M I L K Products/Cheese/Ghee/Sweets etc, are all acidic n poisonous and must not be taken,if to keep good health.It takes the body TWENTY-TWO HOURS to digest a spoon of WHITE SUGAR OR MAIDA products.
Plz.try to avoid most if not all of them,drink more water 1 to 2 glasses,,early morning,empty stomach and one glass at bed time,but ONE HOUR BEFORE N AFTER MEALS, NO WATER, NO LIQUID/JUICE/NO COLD DRINK/LASSI. CHEW THE FOOD WELL,SIT IN VAJRA-AASAN FOR TEN MINUTES AFTER EVERY MEALS. TAKE THE LIGHT,EASILY DIGESTIBLE DINNER, BEFORE SUN SET OR 2-3 HOURS BEFORE SLEEP,ELSE AVOID DINNER.
GO ON WEEKLY FAST N REMAIN ONLY ON SEASONAL FRESH FRUITS/JUICES/RAW SALAD/VEGES,WATER, LEMON-HONEY WATER(SHIKANJI) WITHOUT SUGAR OR SALT.
EVERYTHING WE EAT CONTAINS ADEQUATE AMOUNT OF SUGAR N SALT. WE NEED HARDLY 5 GM OUTSIDE SALT DAILY,USE SENDHA NAMAK ONLY. AGAINST SUGAR,USE DESI/PURE GUD,JAGGERY,KHAND,IF PURE AVAILABLE.
PERFORM YOGA/PRANAYAM/WALKING/JOGGING/EXERCISE DAILY,by getting up early morning n sleeping early at NIGHT n u will be perfectly all RIGHT. Best of luck from our SIDE. more
Purely veg No smoking no tea taking sabji and Dal only wand increase weight also my weight is below 60 56to 60 kg height 170 physically fit also make me Bulgam I am taking Huney and Sitifladicurn 3 grm daily in morning time ??? Please suggest me??? more