Hi, Nidhi Goel, First we should lead a simple life. Don't fly for this and that, nd spoil ur health nd mind. The boss needs rest, where he always applies mind nd thoughts. Whereas the labour requires a sound sleep, because he works manually. so, we should differentiate the rest and the sleep. so, for every 3hr gap, try to put your body, mind, thought to null stage, even 2 to 3mts enough ( just like a nap).
In the night time, during bed time, put off light, do as above in a sitting position,and a very relaxed manner, you'll get tired, even then you sit some more time, and lay your body, that time also, be null stage. before bed brush your teeth, do shanthi thavam. pray nd thank God for his valuable blessings in our life. Never go for allopathic treatment, it makes situation worse,nd unrecoverable. more  

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Krishnasamy Ji
I feel== body, mind, thought to null stage, even 2 to 3mts enough ( just
like a nap). <>.* in this SESSION deep exhalations 4 tO 6 times if not
possible though nose THEN FROM OPEN full mouth will help BETTER
RELAXATIONS FEEL THIS CAN BE TRIED & WILL HAVE BETTER EFFECTS*
Shashikumar
yoga & reiki Master more  
Thanks Sir For ur reply I will follow ur Instruction. But I take onle sengha NAMAK (Salt) nO OUTSIDE FOOD NO COLD DRINKetc Mostly I take my lunch and dinner Mixed 10 Type DAAL with mix Ghat kaa Jure in mix in equal we can say its --जों ---I have no sugar also. but want to increase my weight according my age. more  
Balwant Bora ji, Namaskar. In our stomach n duedenum certains acid are secreted to digest the food we take. But acids can digest only the alkalines well n not acids themselves. So the alkaline foods that we must take are raw salads/fruits or half cooked-boiled,leafy/green/fresh and seasonal veges,duly kept in saline water for 3-4 hours,then flush washed to remove the effects of chemicals/insecticides/pesticides etc.before using n sprouts of moong,moth with few nuts like almond,walnut,angeer,munakka etc. soaked in water overnight,before use.
Tea/coffee/eggs/non-veg/drinks,cold-soft-bitter/outside meals/ maggie/pasta/macroni/pizza/burger/bread/maida/besan(fried)-pakoda/samosa/processed/preserved/fried/salted/malted/pickles/jams/junk/fast/inorganic foods-colors,taste enhancers,artificial flavors or even the WHITE (crystle) S U G A R n market available SALT,(in the name of iodized salt) and Pulses and even M I L K or
any M I L K Products/Cheese/Ghee/Sweets etc, are all acidic n poisonous and must not be taken,if to keep good health.It takes the body TWENTY-TWO HOURS to digest a spoon of WHITE SUGAR OR MAIDA products.
Plz.try to avoid most if not all of them,drink more water 1 to 2 glasses,,early morning,empty stomach and one glass at bed time,but ONE HOUR BEFORE N AFTER MEALS, NO WATER, NO LIQUID/JUICE/NO COLD DRINK/LASSI. CHEW THE FOOD WELL,SIT IN VAJRA-AASAN FOR TEN MINUTES AFTER EVERY MEALS. TAKE THE LIGHT,EASILY DIGESTIBLE DINNER, BEFORE SUN SET OR 2-3 HOURS BEFORE SLEEP,ELSE AVOID DINNER.
GO ON WEEKLY FAST N REMAIN ONLY ON SEASONAL FRESH FRUITS/JUICES/RAW SALAD/VEGES,WATER, LEMON-HONEY WATER(SHIKANJI) WITHOUT SUGAR OR SALT.
EVERYTHING WE EAT CONTAINS ADEQUATE AMOUNT OF SUGAR N SALT. WE NEED HARDLY 5 GM OUTSIDE SALT DAILY,USE SENDHA NAMAK ONLY. AGAINST SUGAR,USE DESI/PURE GUD,JAGGERY,KHAND,IF PURE AVAILABLE.
PERFORM YOGA/PRANAYAM/WALKING/JOGGING/EXERCISE DAILY,by getting up early morning n sleeping early at NIGHT n u will be perfectly all RIGHT. Best of luck from our SIDE. more  
Hi am Balwant am 58 suffering some gyestic Problem after taking my food start making Acid
Purely veg No smoking no tea taking sabji and Dal only wand increase weight also my weight is below 60 56to 60 kg height 170 physically fit also make me Bulgam I am taking Huney and Sitifladicurn 3 grm daily in morning time ??? Please suggest me??? more  
In total agreement with you! going to bed in an agitated state of mind is definitely NOT going to give peaceful sleep.Relax and say the shanti path.It will have a soothing effect on the mind. more  
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