Of late I have the problem of odorless belching, though I eat timely and moderately. Otherwise I am healthy, and active. Though with some hypertension and kidney underfunction, for which I take both allopathic and homeopathic medicines. I am a strict vegetarian. more  

View all 7 comments Below 7 comments
Even otherwise there are specific exercises in Yoga that helps digestion, constipation and such. Suggest you also try to get some Yoga training (online or otherwise). It will help you overcome some of your challenges. Diet is most important. You need to switch to healthier options in food: more greens (with fibre), reduce/eliminate greasy food, timely consumption of meals; etc. more  
Try to take Isabgol before sleep beside regular yog exercises as Isabgol will clear the motions and keep fit and healthy stomach. more  
Try taking Triphala churna about 1/4th spoon with warm water once or twice a day. more  
Disorder of digestion. It has now become chronic. Loose motion & gas always. Request remedy known to anyone. more  
Drink water 45 minutes before meals, & not during meals & take water only after 1 hour 48 mins after your meals more  
Post a Comment

Related Posts

Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)