Please tell me the difference between white bread and brown bread as available in India. As far as I know brown bread available in Delhi is just added colour. I feel if you increase dietary fiber in your food it will be a healthy practice. A good way to increase the fiber content is to consume 'Isabgol". A spoonful of dry isabgol before lunch or dinner is very beneficial. more
Viewed by 129
View all 13 comments Below 13 comments
i would like to disagree with the general sentiment of using isapghula. lets face it, its of medicinal purpose (i know lot of people would say it can be taken daily, but its a medicine) and whats more why use something artificial when you can use natural food.
if you are looking for high fibre diet, you can easily use other substances that are natural- not bread or biscuits- corn, oranges, cabbage, cauliflower, broccoli, green leafy vegetables and celery, beans, oranges and other fruits.
lets stay natural as far as possible
Dr Saumya Mittal
Physician and Diabetician
9873711878 more
if you are looking for high fibre diet, you can easily use other substances that are natural- not bread or biscuits- corn, oranges, cabbage, cauliflower, broccoli, green leafy vegetables and celery, beans, oranges and other fruits.
lets stay natural as far as possible
Dr Saumya Mittal
Physician and Diabetician
9873711878 more
Feb 02
Sounds good and easy to take Isapgol
Sent from my iPad
On Feb 1, 2014, at 1:02 PM, "Promila Suri" <support@localcirclesmail.com> wrote:
>
>
>
> Promila Suri (Doctorate in Architecture and Town Planning)
> Promila Suri (Doctorate in Architecture and Town Planning) posted a message in "Healthy Living & Diet in Delhi/NCR".
> Please tell me the difference between white bread and brown bread as available in India. As far as I know brown bread available in Delhi is just added colour. I feel if you increase dietary fiber in your food it will be a healthy practice. A good way to increase the fiber content is to consume 'Isabgol". A spoonful of dry isabgol before lunch or dinner is very beneficial.
> Reply Reply to this email to post a comment.
>
> If you believe that this post is inappropriate for this Circle, Click Here to report it.
> This email was sent to Khoslaneelam@hotmail.com. If you don't want to receive emails from LocalCircles in future, please Unsubscribe.
> LocalCircles, Inc., 1556 Halford Ave., Suite 290, Santa Clara, CA USA 95051.
> LocalCircles India Pvt. Ltd., 1105, 11th Floor, Advant Navis Business Park, Sector-142, Noida, India, 201301.Privacy Policy. more
Sent from my iPad
On Feb 1, 2014, at 1:02 PM, "Promila Suri" <support@localcirclesmail.com> wrote:
>
>
>
> Promila Suri (Doctorate in Architecture and Town Planning)
> Promila Suri (Doctorate in Architecture and Town Planning) posted a message in "Healthy Living & Diet in Delhi/NCR".
> Please tell me the difference between white bread and brown bread as available in India. As far as I know brown bread available in Delhi is just added colour. I feel if you increase dietary fiber in your food it will be a healthy practice. A good way to increase the fiber content is to consume 'Isabgol". A spoonful of dry isabgol before lunch or dinner is very beneficial.
> Reply Reply to this email to post a comment.
>
> If you believe that this post is inappropriate for this Circle, Click Here to report it.
> This email was sent to Khoslaneelam@hotmail.com. If you don't want to receive emails from LocalCircles in future, please Unsubscribe.
> LocalCircles, Inc., 1556 Halford Ave., Suite 290, Santa Clara, CA USA 95051.
> LocalCircles India Pvt. Ltd., 1105, 11th Floor, Advant Navis Business Park, Sector-142, Noida, India, 201301.Privacy Policy. more
Feb 02
