if you are looking for high fibre diet, you can easily use other substances that are natural- not bread or biscuits- corn, oranges, cabbage, cauliflower, broccoli, green leafy vegetables and celery, beans, oranges and other fruits.
lets stay natural as far as possible
Dr Saumya Mittal
Physician and Diabetician
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On Feb 1, 2014, at 1:02 PM, "Promila Suri" <firstname.lastname@example.org> wrote:
> Promila Suri (Doctorate in Architecture and Town Planning)
> Promila Suri (Doctorate in Architecture and Town Planning) posted a message in "Healthy Living & Diet in Delhi/NCR".
> Please tell me the difference between white bread and brown bread as available in India. As far as I know brown bread available in Delhi is just added colour. I feel if you increase dietary fiber in your food it will be a healthy practice. A good way to increase the fiber content is to consume 'Isabgol". A spoonful of dry isabgol before lunch or dinner is very beneficial.
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