if you are looking for high fibre diet, you can easily use other substances that are natural- not bread or biscuits- corn, oranges, cabbage, cauliflower, broccoli, green leafy vegetables and celery, beans, oranges and other fruits.
lets stay natural as far as possible
Dr Saumya Mittal
Physician and Diabetician
Sent from my iPad
On Feb 1, 2014, at 1:02 PM, "Promila Suri" <email@example.com> wrote:
> Promila Suri (Doctorate in Architecture and Town Planning)
> Promila Suri (Doctorate in Architecture and Town Planning) posted a message in "Healthy Living & Diet in Delhi/NCR".
> Please tell me the difference between white bread and brown bread as available in India. As far as I know brown bread available in Delhi is just added colour. I feel if you increase dietary fiber in your food it will be a healthy practice. A good way to increase the fiber content is to consume 'Isabgol". A spoonful of dry isabgol before lunch or dinner is very beneficial.
> Reply Reply to this email to post a comment.
> If you believe that this post is inappropriate for this Circle, Click Here to report it.
> This email was sent to Khoslaneelam@hotmail.com. If you don't want to receive emails from LocalCircles in future, please Unsubscribe.
> LocalCircles, Inc., 1556 Halford Ave., Suite 290, Santa Clara, CA USA 95051.