This happens usually with most weight loss promises. You want to loose weight? All you have to do is stop eating sugar and increase physical activity. Walking is ok. Save your mony. more  

Yes, Mrs Suri. You have hit the nail on the head. SUGAR IS THE BIGGEST CULPRIT. Even carbohydrates are not bad. Restricting your calorie intake by limiting your portion size is the trick. Increasing your Physical activity by simply walking and taking the stairs is all that one has to do for not only reducing weight but also to keep all life style diseases at bay. more  
@promila suri. This is the most authentic and genuine advice. more  
Instead of doing rounds of dieticians, switch over to phulkas if you are a wheat eater and if a rice eater switch over to once a week rice eating. use least quantity of oil for chonks etc. eat one less phulka than what you can. eat more raw salads, sprouted beans in b/f. eat coarse ata and if you eat bread eat whole wheat bread. AND TO TOP IT ALL, KEEP A MILE AWAY FROM SWEETS ! MODERATION IN EVERY AREA IS THE KEY. CHECK FOR YOURSELF. more  
Thanks for the sound advice - simple tips do wonders. more  
Post a Comment

Related Posts

    • Ridiculous move - Unlock 1.0

      India reported the biggest single-day jump in the no. of new coronavirus patients with 8,380 fresh cases reported in the last 24 hours, which brings the total to 1,82,143 cases. The death toll has ...

      By Anushka Singh
      /
    • Share positive news of recovered patients

      So far,we have come across lots of negativity regarding Corona Negativity reduces immunity to fight diseases Negativity causes depression and anxiety I was watching on TV ab...

      By Dr. Neelam Nath
      /
    • Delhi going to Dogs - 1024 cases today

      We have seen lock down is doing more bad than good for people and the country. Livelihood of crores of people affected, many deaths due to non-COVID reasons, economy down etc. For those who can aff...

      By A T Nimal
      /
    • Is something wrong with Govt Covid 19 labs

      Centre has done a lab wise assessment of COVID positive cases and found that private run labs are clocking 3 times positive test rate than Govt labs Govt lab-5%-6% positive rate Pvt...

      By Sarita Ravichandran
      /
    • PGs - how will they adhere to the new norms

      Yesterday, a newspaper carried some guidelines on how PGs (Paying Guest accommodations) should operate - Distancing of beds (1 meter) , no common bathrooms, hand sanitizers. temperature checks, mas...

      By Padmanabhan G
      /
    • 3-5 years to fully recover to pre COVID-19 says leading virologist

      The nationwide lockdown will no longer help India in its fight against COVID-19, and in its place community-driven containment, isolation and quarantine strategies have to be brought into play, lea...

      By Sunita Varghese
      /
    • Travel circus

      Middle seat left vacant in Shramik Special (when lacs of them walking on road without any protection) but not in 15 Highly paid train- AC3tier. Now all 200 paid trains will run with all 6 seats occ...

      By Shibdas Mallick
      /
    • Appalled at Aviation Minister

      Says Social distancing requirement is not met even if middle seats in flights are kept vacant, so we will fill up middle seats. Yielding under airline pressure. People should just not fl...

      By Seema Mehra
      /
    • OUR EXPECTATIONS Vs THE EXPONENTIAL POTENTIAL OF COVID 19 TO PROLIFERATE :

      The curve of COVID 19 cases in India was expected to plummet to Zero by 16th May .Unfortunately that didn’t happen. It was predicted that the new cases would drop to 1,000/day from 3rd may du...

      By Jayakumar Daniel
      /
    • Our Covid-19 trajectory

      1 to 10000 - 74 days 10000 to 20000 - 9 days 20000 to 30000 - 8 days 30000 to 40000 - 6 days 40000 to 50000 - 4 days 50000 to 60000 - 4 days 60000 to 70000 - 3 days

      By Harsimran Kaur
      /
    • MOHFW scale up testing

      Just 64,651 samples tested in last 24 hours and 4,213 cases ? That means, 6.5% of samples tested turned out positive, which is the highest in recent days... Will the Ministry...

      By Sneha Goyal
      /
Share
Enter your email & mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

Please select a Circle that you want people to invite to.
Invite to
(Maximum 500 email ids allowed.)