Health Benefits of Consuming Dates
1. Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. 2. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
3. It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
4. Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
5. Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
6. Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay. 7. It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
8. It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
9. Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication. more  

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Yes indeed, Guptaji. Dates are known to have inherent in them all the benefits that you have so aptly described. In the middle-eastern countries, I am told, that they use dates in almost every culinary dish, be it biryani or meat curries and zarda........... even in sweet dishes like kheer and savaiyyan! We cannot be thankful to the Almighty enough for all the goodies that He lets grow on this our earth for our general health and benefits..... more  
Yes indeed, Guptaji. Dates are known to have inherent in them all the benefits that you have so aptly described. In the middle-eastern countries, I am told, that they use dates in almost every culinary dish, be it biryani or meat curries and zarda........... even in sweet dishes like kheer and savaiyyan! We cannot be thankful to the Almighty enough for all the goodies that He lets grow on this our earth for our general health and benefits..... more  
Yes indeed, Guptaji. Dates are known to have inherent in them all the benefits that you have so aptly described. In the middle-eastern countries, I am told, that they use dates in almost every culinary dish, be it biryani or meat curries and zarda........... even in sweet dishes like kheer and savaiyyan! We cannot be thankful to the Almighty enough for all the goodies that He lets grow on this our earth for our general health and benefits..... more  
Thanks to Brui Gupta and Chakresh jain for the information. more  
Dry dates or chhuara do not increase weight they only give strength to the system and body. I have been taking dry chhuaras-1, with almonds-5, raw pista-5, akhrot-1 soaked in water at night and churned in mixie early in the morning for last 6 months- tonic for heart/brain/vitality. more  
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