If you have joint pain, here is an age old remedy for you! Sip bone broth popularly known as ‘paye ka soup’. For the uninitiated, bone broth is made by boiling animals’ bones in water and a little vinegar. It is boiled slowly for 2-4 hours, after which the liquid is strained and the bones are disposed off. The broth gives you nutrition of bone marrow, minerals and amino acids. It provides calcium and magnesium thwarting fatigue, anxiety and insomnia. It also has chondroitin sulphate that helps alleviate joint pain. As it is easy to digest, it is beneficial in fasting. It also helps detoxify your system, boosts your memory and perks immunity.
What more can you ask for? more