Someone says, you must eat at least one banana first thing in the morning. Another suggests, that a spoonful of cinnamon+honey is a must first thing in the morning. Someone wants you to swallow a clove of fresh garlic with lukewarm water first thing in the morning. Others want you to have a spoonful of juice of mixture of "ginger+garlic+lime+apple vinegar+ honey......to avoid risk of a heart attack.
C'mon people, wake up! How about this alternative? Listen to the language of your own body, but give it only half of what your brain says it would want. .....and "implement" it every time, on every occasion........including the wedding dinners and birthday bashes!
Your worries and maladies would be over before you even know it....think! more