Wash the seeds and dry in sun for a week. You can pound the seeds along with the outer skin and make into a fine powder. Since this is sun dried, it becomes really hard and your mixer blades might go for a toss if you try to make a powder of it! So take caution. Once you have a fine powder, store it in a container and eat 1 tsp first thing in the morning on empty stomach
The powder can also be made immediately after you wash off the flesh. Heat a pan, and dry roast the seeds till they turn crispy. Pound them into fine powder and store for consumption.
Choice is your, but consume a teaspoon of Jamun powder for a better management of Diabetes! Its a proven treatment my father use to take it & controlled his diabetes very quickly. more
Above all Sugar is required to be checked periodically. more