गर्मी के दिनों में क्या खायें:-
घर से बाहर निकलने के पूर्व भरपूर पानी जरूर पी लें- टमाटर-तरबूज-खरबूज-खीरा ककड़ी-नींबूपानी-तरबूज का रस- पुदीने का शरबत- छाछ (आम पन्ना - कच्चे आम को पानी में उबालकर उसका गूदा निकाल लें गुड़/शकर,भुना जीरा,धनिया,पुदीना,नमक)
क्या न खायें गर्मी के मौसम में---उष्ण प्रकृति के पदार्थों का सेवन कम से कम करें Avoid to eat fruit & foods like चीकू, पपीता, मेथी या उसकी भाजी, अनानास, चाय और काफी more  

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Thanks Ali Khan ji more  
Suresh ji, the fruits to avoid during summer given here is only chiku, papita and pine apple and I have been told that these fruits produce heat in the body and hence it is better to avoid these, but in small quantity, it should be OK once or twice a week. Methi as you know is a winter vegetable and it was not available in summer earlier, but now methi is available through out the year. more  
Guptajee -Any reasons to avoid to eat fruit & foods like चीकू, पपीता, मेथी या उसकी भाजी, अनानास, चाय और काफी ? more  
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