6 Preventing Obesity Tips

Be active

Eat right

Focus on portion sizes

Keep a check on your weight

Include 5-6 small meals per day

Stay hydrated more  

Very nice tips. Thanks for the same. For more reading on Obesity from Ayurveda perspective, please read this article at http://bigthoughts.co/obesity-sthaulya-ayurveda-perspective/. more  
Sir v. Good suggestions more  
we should form a support group. this is important to sustain any movement over a long term. those who reside in sec 62 can meet in nearby park. similarly others can fix a time and a place to meet. more  
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