4 MUST avoid cancerous foods
1. Microwave popcorn
This tasty treat that is often associated as a movie comfort food, contains a highly toxic chemical called perfluorooctanoic acid (PFOA) in the bag lining. In several studies, it has been proven that people that have been exposed to PFOA have been at a higher risk to develop bladder and kidney cancers. If you want to enjoy your popcorn without worrying about this harmful chemical, make your own or buy it from the supermarket pre-popped.
2. Canned tomatoes
Canned foods are convenient and great for long term food storage. Unfortunately, a ingredient called bisphenol A (BPA), that is used in the lining of cans has been known to be an endocrine disruptor that can disrupt or mimic hormones and as a result increase the risks for prostate and breast cancer. Canned tomatoes are extra harmful, because they have a high acidity which allows them to soak up the BPA at a more rapid pace than other canned foods. A easy solution is to buy only fresh tomatoes at your local supermarket.
3. Hydrogenated oil
Unlike natural oils like olive, soy, or canola, hydrogenated oil is extracted artificially from vegetables and has been linked to causing cancer. This type of oil has a high amount of preservatives in it that helps prolong the shelf-life of many processed foods and change the way they taste and smell. The high level of omega-3 fatty acids found in this oil are more harmful than helpful because they change the flexibility and structure of cell membranes and put you at risk for cancer, especially skin types. The trans fats that are found in hydrogenated oil are known for causing cancer and should be avoided whenever possible.
4. Potato Chips
This popular snack has been known to have acrylamide, a popular carcinogen that is found in cigarettes. This chemical is produced from deep-frying the chips in temperatures that reach 248 degrees Fahrenheit and is a necessary step to make the chips crispy. Unfortunately, acrylamide has been linked with causing cancer and foods like potato chips should be cut out of a daily diet.
Potato chips also are high in fat and can lead to unhealthy weight gain and high blood pressure that can lead to a myriad of health problems, including cancer. A healthy snacking alternative is to make your own chips out of olive oil and potatoes or trade potato chips for healthier alternatives such as kale or banana chips. more
This tasty treat that is often associated as a movie comfort food, contains a highly toxic chemical called perfluorooctanoic acid (PFOA) in the bag lining. In several studies, it has been proven that people that have been exposed to PFOA have been at a higher risk to develop bladder and kidney cancers. If you want to enjoy your popcorn without worrying about this harmful chemical, make your own or buy it from the supermarket pre-popped.
2. Canned tomatoes
Canned foods are convenient and great for long term food storage. Unfortunately, a ingredient called bisphenol A (BPA), that is used in the lining of cans has been known to be an endocrine disruptor that can disrupt or mimic hormones and as a result increase the risks for prostate and breast cancer. Canned tomatoes are extra harmful, because they have a high acidity which allows them to soak up the BPA at a more rapid pace than other canned foods. A easy solution is to buy only fresh tomatoes at your local supermarket.
3. Hydrogenated oil
Unlike natural oils like olive, soy, or canola, hydrogenated oil is extracted artificially from vegetables and has been linked to causing cancer. This type of oil has a high amount of preservatives in it that helps prolong the shelf-life of many processed foods and change the way they taste and smell. The high level of omega-3 fatty acids found in this oil are more harmful than helpful because they change the flexibility and structure of cell membranes and put you at risk for cancer, especially skin types. The trans fats that are found in hydrogenated oil are known for causing cancer and should be avoided whenever possible.
4. Potato Chips
This popular snack has been known to have acrylamide, a popular carcinogen that is found in cigarettes. This chemical is produced from deep-frying the chips in temperatures that reach 248 degrees Fahrenheit and is a necessary step to make the chips crispy. Unfortunately, acrylamide has been linked with causing cancer and foods like potato chips should be cut out of a daily diet.
Potato chips also are high in fat and can lead to unhealthy weight gain and high blood pressure that can lead to a myriad of health problems, including cancer. A healthy snacking alternative is to make your own chips out of olive oil and potatoes or trade potato chips for healthier alternatives such as kale or banana chips. more
Viewed by 1875
View all 8 comments Below 8 comments
Multiple cooking of oil at one or at different times is also very harmful. Take minimum oil for cooking and discard the balance after cooking. more
Dec 16
In fact deep frying - a must in Indian cooking - is strictly NO. In fact any oil if heated at high time temperature for long duration is harmful, including Canola, rise bran, sun flower. more
Dec 16
Good Information. For general public I would like to specify Hydrogenated Oils - we mean Dalda or Ruth. Still used by road side vendors, halvies. I am told some sweets / biryani in saturated oils tastes better. But now we have information, should avoid where ever possible. more
Dec 16
