Could somebodysuggest yoga asana for lowering ccholesterol? more  

MS. RAJI JAGGI- SMALL CLARIFICATION WHICH PUMPKIN IS TO BE USED (YELLOW) ONE IS NORMALLY USED IN NORTH OR THE (WHITE) ONE WHICH IS VERY OFTEN USED BY SOUTH INDIAN DISHES- SAAMBER ETC.
CANDY LIKE PETHA IS MADE OUT OF WHITE ONE?
I AM NOT SURE OF THE KIND SO PLEASE CLARIFY, IF POSSIBLE.
ABOVE ALL, MY SINCERE APPRECIATION FOR YOUR KIND EFFORT. more  
I have posted a mail that I recd regarding lowering of cholesterol, one can also try this additionally. This is a very inexpensive and doable exercise more  
Forwarded as received.....

Have you ever tried this?



Goodbye cholesterol, blood glucose, lipids and triglycerides


No harm can be done because it is the cheapest Vegetable eaten all the world
Some years ago, a former professor of mine showed me a blood test, what I saw impressed me.
The five key blood parameters, ie urea, cholesterol, blood glucose, lipids and triglycerides had values which far exceeded permitted levels.
Commented that the person with those in dices should already be dead or, if alive, this would be just out of stubbornness.
The teacher then showed the name of the patient who until then had been hidden by his hand. The patient was himself!
I was dumbfounded! And I said: "But how? And what did you do?".
With a smile he introduced me to another sheet analysis, saying: "Now, look at this, compare the values of the parameters and see the dates."
That's what I did. The parameter values were clearly within the recommended range, the blood was perfect, flawless, but the surprise increased when I looked at the dates: the difference was only a month (between the two analysis of the same person)!
I asked: "How could it be? This is literally a miracle!"
Calmly, he replied that the miracle was due to his doctor, who suggested treatment obtained from another doctor friend. This treatment has been used by myself, several times, with impressive results.
Approximately once a year, do analysis of my blood, and if either is present tendency to breakdown, return immediately to repeat this process. I suggest that you try.
Here's the SECRET: weekly for 4 weeks, buy at the fair or supermarket, pumpkin pieces. Should not be the pumpkin squash and pumpkin rather large, which is usually used to make candy. Daily, peel 100 grams of pumpkin, place the pieces in a blender (raw), along with water (WATER ONLY!), And mix well, making a vitamin pumpkin with water.
Take this vitamin fasting, 15-20 minutes before breakfast (breakfast / breakfast). Do this for a month, every time your blood needs to be corrected.
Can control the outcome, making analysis before and after treatment with other pumpkin. According to the doctor, there is no contraindication, because it is just a natural vegetable and water (do not use sugar!).
The teacher, excellent chemical engineer, studied the pumpkin to know which of the active ingredients it contains and concluded, at least partially, that it is present in a solvent of low molecular weight cholesterol: cholesterol more harmful and dangerous - LDL.
During the first week, urine has a large amount of LDL (low molecular weight), which results in cleaning of arteries, including the brain, thereby increasing the person's memory ..
PUMPKIN ... Do not keep it a secret, please spread this information more  
Thanks for your valuable advise. more  
You can try Bhujangasana, Ardhmatsyendraasan, Sarvangasana (Ardhudhwasan), Shavasana, Yoga Nidra, Mayurasana, Rolling on abdomen (front & back), Pressing throat with chin (No with cervical spondylosis), whichever you can do with ease and as also prescribed by others. Yogasana alone can not control cholesterol and will take a very long time.
The cholesterol is better controlled by avoiding/reducing fat & sweet products like ghee, oils, butter, full fat milk, sugar, sweets, namkeens, mutton on one side and by jogging, brisk walk, walk for minimum 40 minutes a day on other side(both necessary, one alone will not do). Make 50% of of food intake by fruits, green vegetables, salads. Please ensure your girth lesser by about 2-4 inch than chest. Higher cholesterol people normally have raised abdomen.
The Cholesterol is better controlled by pranayams. Three simple ones are Alom-Vilom & Kapal Bhati & Bhastrika.
Arjuna Churna or Arjun Asav, Aonla Churna/Ras & Aloe Vera Juice are quite effective in reducing cholesterol. Allopathic medicines taken with prescription with doctors are also very effective. Both type of medicines are required to be taken for long time, minimum 6 months and beyond.
Try to bring your Body Mass Index (BMI) [Weight in Kg divided by height in meter square] less than 25, by controlling food habits and exercises as indicated above.
You should not go by total cholesterol alone but by its each components i.e. TC, LDL, VLDL, HDL, Triglyceride. High LDL, VLDL, Triglyceride and low HDL are harmful to health. It takes a lot of time to control/reduce cholesterol to normal level. Hence you should attack this problem by all methods given above at the same time for faster recovery. more  
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