10 आदतें, जो किडनी Kidney खराब करती हैं:

1. पेशाब आने पर करने न जानाI Holding on Urine.
2. रोज 7-8 गिलास से कम पानी पीना Drinking less Water
3. बहुत ज्यादा नमक खाना Taking Exess Salt.
4. हाई बीपी के इलाज में लापरवाही बरतना Not treating High B.P.
5. शुगर के इलाज में कोताही करना Not Treating High Sugar.
6. बहुत ज्यादा मीट खाना Eating Excessive Meat.
7. ज्यादा मात्रा में पेनकिलर लेना Eating Excessive Pain Killer
8. बहुत ज्यादा शराब पीना Drinking Excessive Alcohol.
9. पर्याप्त आराम न करना Not Sleeping 7 to 8 Hours.
10. सॉफ्ट ड्रिंक्स और सोडा ज्यादा लेना Drinking Coke in Excess more  

Very informative more  
Aswani, Rajesh,Ramesh and Dr. Manocha. Thanks all. more  
Rajaji aap bahut khubsurat batein kartein hain, aur sahi bhi....now tell us 10 good habits for promoting health (kidney included)...1. Start the day with gratitude.2.Recognize ur talents,that u r r UNIQUE.3.Do not compare yourself with others.4.Become aware of ur FEELINGS..5.STRIVE TO ACHIEVE SOMETHING. 6. develop ur PURPOSE/GOAL. 7. Play a musical instrument.8.Keep learning something-start with a new language.9. Learn to connect with others on an emotional plane.by using karuna rasa .10.Write ur own obituary today to overcome the fear of death. more  
Good reminder more  
It means If one takes cares of the mentioned In ENGLISH, one is able to control total health. more  
Post a Comment

Related Posts

    • Covid is the trigger

      Covid isn’t a single event. It’s a trigger. It triggers new medical conditions. Preexisting conditions are exacerbated. It reactivates latent viruses. You age decades. Dysfunctional imm...

      By Anita Gupta
    • Long Covid symptoms (neurological)

      Most common symptoms of the post-COVID-19 neurologic syndrome reported from 3,762 participants were as follows. LocalCircles must check with people with long covid in India as to what they are expe...

      By Malvika N
    • The only race is of survival

      My close friend (40) who died this week in Melbourne had covid 3 times. The first time wasn’t so bad, the second one knocked him around pretty badly, and the third time he died of it. We&rsqu...

      By Irene Willems
    • Events happening

      Whether it is business or social events, they are happening across the country though cases are rising. Business media houses are organising them. Why is it that the desire to make money is so much...

      By Sangita Baruah
    • By Nikita Goyal
    • Supreme Court says vaccine not mandatory

      The Supreme Court today held so as no substantial data has been produced on record to show that the risk of transmission of COVID-19 virus from the unvaccinated persons are higher than from vaccina...

      By Shailesh Deshmukh
    • Science vs Politics

      With BA.4 and BA.5 on the horizon and liver problems on the rise, we are soon to have an epic battle of science vs. politics in most countries around the world. Most politicians have dr...

      By Shikha Mittal
    • Discipline

      Devil's advocate argument is that government could be wanting to make wearing a mask a habit among people, and those driving around have a greater responsibility, especially the affluent, in this c...

      By Ashish Rai
    • Vaccines not much helpful post Omicron infections

      The additive benefit of vaccination with Omicron infection for neutralizing antibodies as compared with infection alone is much lower anticipated protection across all variants, including Omicron i...

      By Harsimran Kaur
    • Open up booster for 45+ instead of 60+

      Last year in March, when the vaccination was opened up for the common citizens, it was for the age of 45 and above. All those above 45 (including 60+) living in a house, who wanted to get vaccinate...

      By Padmanabhan G
    • NeoCov - 1 in 3 dies

      Sorry I am the bearer of bad news. Scientists from China’s Wuhan have warned of a new type of coronavirus NeoCov in South Africa with high daeth and transmission rate

      By Sangita Baruah
Enter your email and mobile number and we will send you the instructions

Note - The email can sometime gets delivered to the spam folder, so the instruction will be send to your mobile as well

All My Circles
Invite to
(Maximum 500 email ids allowed.)