10 आदतें, जो किडनी Kidney खराब करती हैं:

1. पेशाब आने पर करने न जानाI Holding on Urine.
2. रोज 7-8 गिलास से कम पानी पीना Drinking less Water
3. बहुत ज्यादा नमक खाना Taking Exess Salt.
4. हाई बीपी के इलाज में लापरवाही बरतना Not treating High B.P.
5. शुगर के इलाज में कोताही करना Not Treating High Sugar.
6. बहुत ज्यादा मीट खाना Eating Excessive Meat.
7. ज्यादा मात्रा में पेनकिलर लेना Eating Excessive Pain Killer
8. बहुत ज्यादा शराब पीना Drinking Excessive Alcohol.
9. पर्याप्त आराम न करना Not Sleeping 7 to 8 Hours.
10. सॉफ्ट ड्रिंक्स और सोडा ज्यादा लेना Drinking Coke in Excess more  

Very informative more  
Aswani, Rajesh,Ramesh and Dr. Manocha. Thanks all. more  
Rajaji aap bahut khubsurat batein kartein hain, aur sahi bhi....now tell us 10 good habits for promoting health (kidney included)...1. Start the day with gratitude.2.Recognize ur talents,that u r r UNIQUE.3.Do not compare yourself with others.4.Become aware of ur FEELINGS..5.STRIVE TO ACHIEVE SOMETHING. 6. develop ur PURPOSE/GOAL. 7. Play a musical instrument.8.Keep learning something-start with a new language.9. Learn to connect with others on an emotional plane.by using karuna rasa .10.Write ur own obituary today to overcome the fear of death. more  
Good reminder more  
It means If one takes cares of the mentioned In ENGLISH, one is able to control total health. more  
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