Some sweets which are good for health...

1. Munakka ( prunes) - controls anaemia, calcium deficiency and constipation.
2. Kishmish ( Raisins) - controls anaemia, hypertension and constipation.
3. Anjeer ( dried figs) - reduces acidity in body, controls constipation and prevents piles. It is also good for patients of bronchitis and asthma. more  

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Natural sweets are good for health more  
Yes, Jetendrakumar ji. Because of commercial benefits, every thing good and best produce of India are exported abroad ! All number one quality of fruits, nuts, flowers and such other things are exported leaving us lesser grade product for the local population. Several people told me that the best leechi from Bihar is available in foreign countries but not in India ! And so are other products! more  
Many thanks for giving and correcting information respected Rajaji; my wife and I were regular users of Alu Bukhara but it has disappeared from neighbourhood markets. The manner and speed with which good wholesome produce is disappearing from local markets brings thoughts of migrating back to Canada where all Indian nuts and spices were available when long back I lived in Toronto and Montreal. Please suggest remedy to this unavailability problem; my wife and I shall be grateful to you. With best regards, jks more  
Brijji and Jitendra Kumarji. Prunes are known as सूका आलूबुखारा. or Sukha Plum. Very Good for preventing Constipation apart from other Health Benefits described by Brijji. Munaka is Large Dried Black / Red Grapes. not Prunes. more  
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