I am 57 years old and have been diagnosed with mild sleep disorder by recent sleep study. I used to take rivotril 0.5 mg since last 5-6 years. Now Doctor has told me to stop sleep medicine and given me a daily routine of good sleep practice alongwith a machine for supplying oxygen for 1 week trial basis. So far it has been only 2 days without medicine but I am unable to get a good sleep which I used to have with medicine. So far not used the CPAP oxygen supplying equipment but when used for sleep test i found very inconvenient and did not induce sleep. My sleep apnea hypopnea (AHI) index is 11.6 with heavy snoring as per sleep study result. Please advise what I shall do as I am finding myself in irritating condition after stopping sleep medicine for 2 days. more
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Please call me or sms or mail me 9986466692 rmmoon2015@gmail.com for natural herbal treatment more
Aug 18
19. You can also wear disposal sleep apnea silicon buds in your nose before sleeping to clear passage of air and oxygen during sleeping. more
Aug 15
The following measures will be useful to you 1. Learn Yoga, Pranayama, Dhyan, Prekdha Mudra from a expert and do it 2 times daily. 2. There should be minimum 3 hours gap between tour last meal (dinner) and sleep. 3. Early to bed and early to rise. 4. Minimum 40 minutes walk including some brisk walk in in or two lots in morning and evening in empty stomach. 5. Increase you salad, green vegetables and fruits intake to 40-50% of your total diet. 6. Take minimum 2-3 liters of water every day but keep a distance of minimum 30 minutes from break fast, lunch, dinner or ant heavy snacks. Take half to one liter of water after getting up without any mouth cleaning. 7.If possible do about 30 minutes physical exercise(s). 8. Try to avoid sleeping on your back or stomach. Sideways preferably most left side is desirable. 9. Do not use thick pillow while sleeping. 10. For a very few days you can also try Stressnil 0.5 half an hour before sleeping, but gradually reduce to half and nil. 11. Warm milk with 1-2 TSF of honey also helps in sleeping. 12. Switch off all electronic and IT devices including computers and mobile phones one hour before sleep. 13. Read some boring material before sleeping. 14. Reduce your BMI (Body mass index) (weight in Kg divided by height in meters square) below 23. 15. Reduce your belly not to exceed your chest and/or both buttocks measurements. 16. Wash your feet, legs and face and rub with a towel to keep feet and hand warm before sleeping. Cover your legs and hand in cold weather with suitable clothes to keep them warm. 17. Reduce your stress level, if any, by keeping busy in work of your duty and or interest/hobbies. 18. All above measures can be taken care of at same time for more beneficial effects. more
Aug 15
âAll concerned respected ones, Please also continue to send your contact number alongwith your querry as in many of the cases sent question-text found not enough to send/suggest proper treatment suggestion.â *=============================================================================* *Your valuable co-operation & input in return is extremely precious / appreciable to us.* *Thanks&Regards* *--------------------------------------------* *For KAMAL KISHOR SHAKYA* *Govt. Approved Customs House Agents ,Imp./Exp. Consultants* *& Freight forwarders.* *(Air &Sea Cargo PPG,TKD,FBD, PIYALA, Dadri)* *L-33A, Plot No.141. Street No.5C, Mahipalpur-Extn. New Delhi-11OO37* *Mobile:91-8447636593* * 91-9013907543* * 011-26786103* IF YOU WANT GUARANTEE OF YOUR LIFE THAN START LIVING FOR OTHERS. On Wed, Aug 10, 2016 at 3:49 PM, SANDIP GHOSH wrote: > more
Aug 12
